How to Increase Libido After Menopause Naturally
If the idea of having sex after menopause has you stressed out or in tears, you’re not alone! Many women suffer from vaginal dryness and lowered libido after menopause. This huge change in hormones causes major issues with your normal bodily functions and emotions, including the ability to have sexual desire.
Since libido is the desire to have sex caused by an intimate connection with someone, your partner may feel that your lack in interest is their fault. The relationship may get strained, and stress replaces the once thriving healthy relationship you had.
We don’t want this experience of menopause to destroy your life as you know it now, that’s why today we’re answering the question of, ‘how to increase libido after menopause naturally.’ Continue reading to learn about the various methods you can try as a means to bring back that spark after menopause.
What is menopause?
Menopause is defined as a woman who hasn’t had her menstrual cycle in 12 months. This often occurs later in life, such as age 50 or beyond. This naturally occurring change signals that your body is no longer prepping to have babies, and that it’s time to settle in for your later years as a woman.
Menopause can bring on bouts of vaginal dryness, hot flashes, night sweats, and other symptoms that cause issues with sleep patterns, and moods. That’s why many women experience a decrease in libido during menopause. During this time, it’s not uncommon for you to have less sexual desire since you’re not feeling all that beautiful or well.
Between the lack of sleep and mood fluctuations, menopause really does change you from the inside out. You don’t have to let menopause ruin your sex life though! That’s why we opted to write this article today, to help you see there are some natural ways to counteract the symptoms of menopause.
How to Increase Libido after Menopause Naturally?
There are plenty of natural options to increase libido after menopause. Below are the most favored options that can help you get your natural flow of sexual desire back. Each of these methods are the most natural options we’ve found to help during menopause so that you can reduce the negative symptoms of menopause to enjoy that spark of a love life again.
Chat with your Doctor
The first step toward learning how to increase libido after menopause naturally is to have a discussion with your doctor. Let them know what your intentions are, and have them run some tests to learn where your levels are at right now. This will give you a starting point to understand what’s going on internally with your hormones during this stage in life. Be sure to inform your doctor about your intentions of trying a natural option before considering any prescription medications for menopause symptoms.
Increase Exercise
Regular exercise can help with the weight gain that you experience in menopause. This will help your body with blood flow issues that sometimes cause a lack of blood flow to your genital area. When you create an exercise regimen make sure that it includes cardio, and strength training exercises. Just doing a little online search via YouTube will have you finding many exercise options for women after menopause to try.
Eat Natural Foods
Another way to improve your blood flow and overall mood is to eat natural foods. Heavily processed foods are high in sodium, sugar, and saturated fat that can cause further issues with weight, hormones, and mood. Consider eating a salad per day and then add more vegetables and natural fruits from your area of the world daily. If you want to improve your mood after menopause so that you get an increase in libido by improved mood then your food selections can play a huge toll on whether you’re successful with this or not.
Surround Yourself with Uplifting People
We know this sounds cliché, but the reality is you become who you surround yourself with. Make sure to surround yourself with uplifting people and messages such as following positive inspirational people online. This will help you improve mood by proxy! When your mood is uplifted, you’ll find that your libido increase a little naturally.
Avoid Scented Products on Vagina
Heavily scented products in or around your vagina can cause irritations and dryness thus making libido a difficult achievement. Between the itchiness and dryness of scented products and the menopause symptoms, it’s best to avoid scented products so that you can reduce one more factor of why you’re having issues with libido.
Consider Pelvic Floor Exercises
Pelvic floor exercises are easy to do and can be done in private or wherever you are. Some of you may have heard about kegels, these are the best exercises to strengthen your pelvic floor while increasing your ability to orgasm. Pelvic floor exercises are something you should start before menopause, but most of us aren’t told to do that, so start today.
Take Dietary Supplements
Last but not least on our list of how to increase libido after menopause naturally is to take some dietary supplements. The online marketplace has a variety of supplements that help improve mood, reduce vaginal dryness, support healthy libido, and much more. The key is to find the best products that can help you reduce the symptoms of menopause.
There are plenty of studies on herbal remedies that can help balance mood and hormones. There are a few recommended products below that can help you choose one for your next step in increasing libido after menopause naturally.
As you can see there are a few natural ways to increase libido after menopause. You can choose a couple that seem most interesting to you. The best way to choose an option to try is one that you consider to be easily implemented in our life. This means you’re more apt to continue the process to increase libido and thus, start enjoying a health sex life again.
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