Apr 12, 2024

Best Time to Take Collagen for Weight Loss

Collagen supplements have taken social media by storm. These days you’ll find countless videos of the powdered supplement being added to almost anything you can imagine: smoothies, pancakes, and even mocktails!

While collagen is best known for its ability to improve hair, skin, and nail health, the protein may also offer other health benefits such as promoting weight loss. If you're struggling to lose weight or need some help getting over a plateau, taking a collagen supplement may help.

One study found that people taking a marine collagen supplement lost 12 times more weight than those not. Below you'll find a guide to everything you need to know about collagen, including what it is and when the best time is to start taking it. We'll also highlight some of the top collagen supplements available today.

What Is Collagen?

Collagen is a protein that's naturally made in the body. It gives structure to things like skin, tendons, cartilage, ligaments, muscles, hair, teeth, and even bones. Aside from giving structure to these parts of the body, collagen heals injuries and promotes muscle growth. Collagen also has other roles, including helping the body turn blood sugar and fat into energy.

The Best Collagen Supplements for Weight Loss

If you’re trying to lose weight, adding a collagen supplement to your daily regimen is a great idea. Below you’ll find a list of the seven best collagen supplements. These products are made using high quality collagen peptides and are 100% safe.

1. Elm & Rye Collagen Supplements

One of the best collagen products on the market is Elm & Rye Collagen Supplements. This product comes in capsule, gummy, and powdered form! It's made with the highest quality hydrolyzed bovine collagen to support weight loss along with skin health and bone strength.

2. Penguin CBD Collagen Supplements

Enjoy all of the benefits of collagen in a discreet, tasty gummy or capsule with Penguin CBD Collagen Supplements. Each dose provides 25mg of collagen. There's even the option to buy these gummies with CBD! CBD has shown to relax the mind and body and keep stress levels to a minimum, which can be a huge advantage when trying to lose weight.

3. Vital Proteins Collagen Powder

Vital Proteins Collagen Powder contains bovine collagen peptides from grass-fed cows. Each serving contains 20g of collagen. This supplement is also formulated with vitamin C and hyaluronic acid for added health benefits. This supplement is flavorless, making it the perfect addition to any meal, snack, or beverage.

4. Live Conscious Collagen Peptides

Live Conscious Collagen Peptides is formulated with pure hydrolyzed peptides from grass-fed, pasture-raised cows. It dissolves easily, which means there are never any clumps or grittiness. This collagen can be mixed into water, coffee, tea, yogurt, or a smoothie.

5. Thorne Collagen Fit

Thorne Collagen Fit is unflavored collagen that supports a healthy body from the inside out. When taken as a daily supplement, it improves joint and bone health. The addition of nicotinamide riboside helps with healthy aging by supporting cellular energy and repair.

6. 1st Phorm Collagen with Dermaval

Unlike most collagen supplements, 1st Phorm Collagen with Dermaval comes in all different types of flavors, including french vanilla, chocolate, and even red velvet cake! All flavors provide 15g of collagen along with a proprietary ingredient made with acai, asparagus, and other natural compounds.

7. Alaya Multi Collagen

Alaya Multi Collagen is made with a multi-source collagen peptide blend that’s harvested from bovine, chicken, fish, and eggs. It also contains glucosamine and chondroitin for further bone and joint support. This supplement is odorless and flavorless, making it the perfect addition to any liquid, smoothie, or yogurt.

When Is the Best Time to Take a Collagen Supplement?

The best time to take collagen is when it’s most convenient for you! There’s no optimal time to take a collagen supplement because your body can benefit from it no matter the time of day.

Collagen is a great addition to start your day off right. It can be added to oatmeal, coffee, or into your favorite smoothie. Experiencing hunger pangs in the middle of the day? Enjoying a high protein meal can help. For a protein-loaded mid-day snack, try adding collagen into Greek yogurt.

If you’re someone who takes their supplements at night, mix collagen into your evening cup of tea or even water. This will keep you full while you sleep and encourage internal healing.

How Collagen Can Help With Weight Loss

There are many ways that collagen supplements may help you reach your weight loss goals. Here's how.

Protein promotes satiety. Weight loss comes down to calories in, calories out. But it’s hard to stay under your daily calorie allotment if you’re always hungry! Collagen may increase feelings of fullness and reduce hunger, which naturally decreases daily calorie consumption.

Because collagen is a protein, it suppresses ghrelin, one of the body's hunger hormones. One study found that collagen protein supplements control hunger 44% better than traditional protein powders.

Supports muscle building to boost metabolism. Building muscle and weight loss go hand-in-hand. Because muscle burns more calories, even at rest, it naturally increases calorie expenditure to promote fat loss. A collagen supplement may help increase muscle mass since it's the major structural protein in the muscles.

Eases joint pain. Routine exercise is a key part of losing weight. But joint pain can make it extremely difficult to stay active. Collagen strengthens the bones and joints and can help to relieve joint pain, making exercise comfortable again.

Final Thoughts

Adding the right collagen supplement to your daily regimen can give you the boost you need to lose weight. With a collagen supplement, you can build lean muscle, boost your metabolism, and stay fuller for longer. When taken regularly, collagen can help you lose weight faster than you ever thought possible.

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