Does ashwagandha make you horny
A low libido can have a negative impact on anyone’s life. Unfortunately, Cleveland Clinic estimates that 20% of men and even more women will suffer from this problem at some point in their lives.
The number of people with low sex drives is increasing for a variety of reasons. More people are leading sedentary lives, since they are spending more time using technology. More people are also on antidepressants, which can lower their sex drive.
Fortunately, some supplements can help people improve their sex drives. Ashwagandha is one of them. We have made a list of some of the best ashwagandha supplements and will talk about their benefits.
What is ashwagandha and does it actually increase sex drive?
Ashwagandha is an evergreen plant that grows in hot climates, including parts of the Middle East, some areas in Africa and most of India. It is often called winter cherry.
This plant is used for a variety of medicinal purposes. One of the most common reasons that people use ashwagandha is to fight stress. However, it can also be used to increase libido.
A number of scientists have stated that ashwagandha helps fight low libido. A 2022 study from India found that it led to higher testosterone. While experts have paid most attention to how it affects men, it also can help women improve their libido too. A 2016 study in Nature’s Medical Journal tracked women between 21 and 50 years old who used this herb. The women who took it found that it improved their libido and lubrication significantly,
Is ashwagandha Safe to Take?
Anybody who is considering taking supplements should make sure they are safe first. Ashwagandha is no exception.
Fortunately, most experts agree that ashwagandha seems to be safe for short term use. It does not seem to create any serious health problems if taken for three months or less. Experts still don't know if it is safe for people using it for longer periods of time.
Some people have reported that they have mild side effects, such as diarrhea and nausea when taking ashwagandha. However, they haven't mentioned more serious health problems.
Tips for taking ashwaganda supplements
Ashwagandha can be very helpful for people dealing with low libido. However, it is important to take it properly to get the best results and to avoid side effects. We suggest that you follow these tips when taking this supplement.
Don't take more than the recommended dose
Anyone using ashwaganda should always read the dosage guidelines before taking it. Most ashwagandha brands say that users should take around 500 mg twice a day. However, the exact amount may be higher and will depend on weight, age and other issues. Anyone thinking about using it should talk to their doctor to make sure that ashwagandha is safe and to figure out what dose they need.
Take with Food and Water
Ashwagandha should be taken with food or water. This will make it easier to absorb and reduce the risk of having an upset stomach.
Don't change the dose except to avoid side effects
Ashwagandha works better if it is taken consistently. The dose should not be adjusted except to minimize unwanted side effects.
What are the best ashwagandha supplements for people who want to improve their sex drive?
- Elm & Rye Ashwagandha Supplements
- Futurebiotics Extra Strength Ashwagandha
- BULKSUPPLEMENTS.COM Ashwagandha Root Extract Powder
- NaturaLife Labs Organic Ashwagandha
We have researched many different types of ashwagandha supplements. Some of the best we have come across our listed below.
Elm & Rye Ashwagandha Supplements
Elm & Rye is a fantastic health and wellness brand that has been mentioned in Forbes, Discover Magazine, the Salt Lake Tribune and many other respected websites. This brand prides itself on its commitment to sustainability, transparency, quality and ethical business practices.
Elm & Rye earned its reputation by developing a fantastic fat burner supplement, but it has since developed a great ashwagandha product as well. This supplement comes in both gummy and capsule form.
It is tested by independent labs for safety and quality. Therefore, customers know that they are getting a good product.
Futurebiotics Extra Strength Ashwagandha
Futurebiotics has been one of the best supplement companies in the United States since 1984. It has a great ashwagandha supplement that can increase libido. This supplement has earned a 4.7-star rating on Amazon and received the Amazon’s Choice award. Therefore, it is one of the best ashwagandha supplements available. It doesn’t have any GMOs and is made in a GMP-certified facility.
BULKSUPPLEMENTS.COM Ashwagandha Root Extract Powder
BULKSUPPLEMENTS.COM isn't as well-known as some of the other health supplements brands in the United states. However, it sells a number of very popular and effective products, so we felt it deserved a spot on this list.
The brand has a great ashwagandha root extract powder, which can do wonders for people struggling with low libido, stress and a number of other problems. It doesn’t have any gluten, soy or dairy and can be taken on a vegan diet.
NaturaLife Labs Organic Ashwagandha
NaturaLife Labs has earned a reputation for being an exceptional health and wellness company since opening its door eight years ago. This brand has a number of great organic wellness supplements, including a line of ashwagandha capsules.
This product is made in an FDA registered and GMP-certified facility in the United States. It doesn’t have any fillers, preservatives, gluten, soy or most other common allergens. The supplement has received a 4.5-star rating on Amazon and has earned over 44,000 customer reviews.
Ashwagandha Can Help Improve Sex Drive
We made a list of some of great ashwagandha supplements. They can help increase sex drives in men and women.