Apr 12, 2024

How to Increase Libido in Men: Complete Breakdown

If your sex drive ebbs and flows, you aren’t alone. In fact, 1 in 7 men under the age of 60 experience a decrease in their sexual desire at some point. But if your libido has been on a steady decline, you may be wondering how you can get things back to normal. There are many factors that can cause low libido, including stress, aging, and fluctuating hormone levels. The good news is that you aren’t stuck with a lack of sexual desire forever.

Below you’ll find a complete guide to increasing libido in men. From libido enhancing supplements to other natural arousal boosters, we cover everything you need to know about reigniting your fire.

What Causes Low Libido in Men?

There’s no single cause of low sex drive in men. Instead, it’s usually a combination of factors that lead to a lack of interest in sex that can sometimes be accompanied by sexual dysfunction.

The most common underlying cause of low male libido is aging. Over time, the body naturally creates less testosterone. Progressive testosterone loss is common, with most men experiencing a 0.4% to 2.0% decline per year after age 30.

Other common causes of decreased sexual desire include:

Underlying health conditions (ie. diabetes and hypothyroidism)
Poor mental health
Chronic stress
Poor sleep
Certain medications
Excessive alcohol consumption
Smoking
Relationship problems

Understanding what may be causing your lack of sexual desire is key to fixing the problem at the source so you can get back to feeling confident in the bedroom.

Top 7 Libido Enhancing Products for Men

Adding a libido enhancing product is the easiest and most effective way to get things going again between the sheets. Below are the top seven libido enhancing supplements that we recommend for men of all ages.

1. Elm & Rye Libido

Elm & Rye Libido is the result of two years of intensive research and development. This is the ultimate libido enhancing supplement that can benefit men of all ages. It's formulated with safe and highly effective ingredients, including tongkat ali, zinc, L-arginine, maca, and Siberian ginseng. When taken daily, Elm & Rye Libido increases sexual desire and sexual performance.

2. Everest Full Spectrum Gummies

Stress can take a serious toll on your mental well-being. Unwind and calm a racing mind with Everest Full Spectrum Gummies so that you can focus on the finer things in life. These gummies contain an optimal dose of both THC and CBD, two compounds that help you relax, making it easier to get in the mood.

3. Penguin Libido

Chew your way to a higher sex drive and increased libido with Penguin Libido. These mango flavored gummies contain a blend of the finest natural herbs and minerals, including zinc, tongkat ali, maca, and saw palmetto. The addition of CBD takes these gummies to the next level, helping to ease stress so that you can worry less and instead enjoy your time in the bedroom.

4. Irwin Naturals Libido Max for Active Men

Irwin Naturals Libido Max for Active Men is made with a 10-in-1 formula that supports energy, sexual vitality, and male performance. Each dose is loaded with long jack, red ginseng, horny goat weed, and adaptogens to support healthy blood flow, increase testosterone levels, and reduce stress.

5. Gaia Herbs Male Libido

Rev up your libido naturally with Gaia Herbs Male Libido. This vegan supplement supports healthy vitality and stamina while also boosting your sex drive. Made with a blend of maca, horny goat weed, and saw palmetto, this product is just what you need to get back to feeling sexually confident.

6. Inno Supps T-Drive

Send your testosterone levels skyrocketing with Inno Supps T-Drive. Optimizing your male hormones plays an important role in improving your libido and bedroom performance. This supplement contains zinc, magnesium, ashwagandha, fenugreek, and other ingredients to maximize your vitality and energy levels.

7. GNC Men's ArginMax Sexual Health Formula

Featuring an advanced sexual health formula, GNC Men's ArginMax Sexual Health Formula works quickly to improve sexual performance and desire. It features L-arginine, a powerful amino acid that supports healthy blood flow. Each capsule also contains zinc, ginkgo biloba, ginseng, and other proven ingredients to refuel your bedroom experiences.

Other Ways to Boost Libido

Aside from taking a libido enhancing supplement, there are other things men of all ages can do to kickstart their sex drive. Some proven ways to boost male libido include:

Managing stress and anxiety - High levels of stress can lead to depression and other mental health issues, which has a direct impact on your libido.

Getting quality sleep each night - A lack of sleep not only makes you tired, it also decreases your energy levels as well as your ability to focus, which can make having enjoyable sex almost impossible.

Eating a wholesome diet - Eating more fruits and vegetables, especially aphrodisiacs like figs, avocados, and bananas helps to maintain your overall health while giving your body the vitamins and minerals it needs.
Exercising regularly - Exercise naturally reduces stress by releasing endorphins, also known as the feel good chemicals. A quick 30 minute workout a few times a week keeps you energized, strong, and confident.

Focusing on foreplay - Increasing your sexual desire may be as simple as improving your sexual experiences. Embrace foreplay, whether it's a sensual massage or a shower with your partner, to get your mind and body in the mood.

With these tips and tricks, along with a libido enhancing supplement, you’re sure to experience a huge difference in your drive, stamina, and mood.

Final Thoughts

It's natural for a man's sexual desire and libido to vary, even from day-to-day. However, if you want to increase your drive and feel better about your performance in the bedroom, there are many things you can do to achieve just that. From libido boosting supplements to making healthy lifestyle choices, reigniting the fire is easier than you think.

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