Apr 12, 2024

How to Increase Libido While I’m on Birth Control

More than 72 million women in the U.S. aged 15 to 49 use contraception. Hormonal birth control is one of the most effective ways to prevent an unwanted pregnancy and to balance estrogen and testosterone levels. However, these medications also come with an array of side effects, including low libido. Whether you’ve been on the pill for a few weeks or many years, odds are that you’ve experienced a decrease in your sex drive.

Thankfully there are things you can do to get things going again down there. We’ve created a guide that explains the most effective ways to increase your sex drive while taking birth control. From taking a libido enhancing supplement to making certain lifestyle changes, you aren’t stuck with a lackluster sex life!

What’s the Link Between Birth Control and Libido?

Hormonal birth control, including pills, patches, implants, and IUDs, reduce the amount of free testosterone in the body. Though estrogen is the main female sex hormone, testosterone plays a crucial role in sex drive. Certain birth control pills also work by suppressing ovulation, which further impacts natural hormone fluctuations.

Imbalanced hormone levels can also affect vaginal lubrication. Many women have reported experiencing dryness, which can make sex and masturbation painful.

Best Libido Enhancing Supplements for Women Taking Birth Control

Low libido affects millions of women each year, so it's no surprise that there are countless female libido supplements on the market today. But having so many options to choose from can make it difficult to choose a quality product. To help, we’ve ranked the eight best sex drive enhancing supplements for women.

1. Elm & Rye Libido

Whether you prefer to take capsules or gummies, Elm & Rye Libido has you covered. This supplement is made with science-backed ingredients that are proven to support female sex drive. Each serving provides an optimal amount of saw palmetto, ashwagandha, damiana, maca, ginseng, and other natural herbs, botanicals, and vitamins.

2. Everest Full Spectrum Gummies

Stress causes high cortisol levels, which has a direct effect on libido and hormonal balance. Fight back against stress and anxiety with Everest Full Spectrum Gummies. These blue raspberry-flavored chews contain 25mg CBD and 5mg THC for the ultimate calming effect.

3. Penguin Libido

Penguin Libido for women is formulated with the finest ingredients. Each mango-flavored chew is crafted using ginseng, L-arginine, tongkat ali, and muira puama. Together these natural compounds improve sex drive, lower stress, and boost mood. These gummies are super discreet and can be taken anywhere at any time.

4. Amie Naturals Ember

Recharge your libido and enjoy sex again with Amie Naturals Ember. This supplement naturally boosts desire with a blend of holy basil, maca, tribulus terrestris, and cacao. These ingredients have shown to improve mood, energy levels, and stamina.

5. Health By Habit Libido Blend

Spice things up with Health By Habit Libido Blend. This pleasure enhancing supplement supports sexual performance and energy levels with ashwagandha, L-arginine, maca, tribulus, and B vitamins. Health By Habit Libido Blend is non-GMO, vegan, and doesn't contain any artificial flavors or colors.

6. Rae In the Mood

Getting ready for some fun in the bedroom has never been easier. Rae In the Mood stimulates desire and counters the effects of stress with a blend of powerful ingredients. Each capsule is loaded with maca, ginseng, ashwagandha, and L-arginine.

7. InnoSupps Inno Drive: For Her

.Take back control of your sex drive with InnoSupps Inno Drive: For Her. This doctor-recommended product is made with clinically-proven ingredients like KSM-66 ashwagandha, tribulus, maca, and epimedium. Together these compounds improve desire, lubrication, and mood

8. Maude Libido Female Gummies

Maude Libido Female Gummies are a tasty way to improve stimulation and arousal. These passion fruit-flavored chews boost sex drive with powerful ingredients like fenugreek, turmeric, pine bark extract, and a blend of amino acids.

Other Ways to Increase Libido While on Birth Control

Taking a libido enhancing supplement is definitely the most impactful way to rev up your desire. However, there are many other things you can do to boost your libido while still using birth control, including:

Switch to a non-hormonal birth control. There are many different non-hormonal birth control options, including copper IUDs, diaphragms, and condoms. These methods don’t affect hormone levels, which may ease libido-related issues.

Try a difficult birth control method. Pills, patches, and injections are all available in varying hormone doses and combinations. Switching to a contraceptive that uses a different hormone could help. Some women experience success by switching to a contraceptive that has more estrogen and less progesterone.

Make healthy lifestyle choices. Eating a healthy diet, exercising on a routine basis, and getting enough sleep at night are all simple yet effective ways to rev up your libido. When you take care of yourself, every aspect of your health benefits.

Eat aphrodisiacs. There are many different foods that enhance libido, including figs, almonds, avocados, dark chocolate, and oysters. Eating these foods on a daily basis can go a long way in increasing your sex drive.

Lower your stress levels. Being in a constant state of stress can be detrimental to your sex drive. Practice stress-reduction techniques like yoga, meditation, or deep breathing exercises to help your mind and body relax.

Prioritize intimacy. Set aside time to have intimate moments by yourself or with your partner, even if you aren’t exactly in the mood. Kissing, cuddling, and massages are all great ways to help unleash your sensual side.

Work on your self-confidence. It’s much easier to get and stay in the mood when you’re confident in your body from head to toe. Simple things like daily affirmations can go a long way in kicking your self-image up a notch.

Final Thoughts

Taking birth control doesn’t mean that you’re doomed to a life of low libido. By taking a sex drive enhancing supplement and making other changes, you can make a world of a difference in and outside of the bedroom.

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