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Living a healthier lifestyle is something that everyone aspires to, but it can be difficult to know where to start. That's why we wanted to feature our top 7 ways to live a healthier lifestyle.  What is a healthier lifestyle?...
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Caffeine is a stimulant, which means it has the ability to wake you up and make you feel more alert. It does this by blocking the effects of adenosine, a chemical that accumulates in your brain while you’re awake and...
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