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the basics

19g to 27g of protein per serving to support muscle performance and recovery

As with any dietary supplement, consult your physician before use if you are pregnant, nursing, have or suspect a medical condition, or are taking any medications.

Ashwaganda, Tumeric, Mushroom Complex, BCAAs, MCT Oil, Collagen

Formulated with simple and effective ingredients. Our proprietary blend can help build lean muscle, push endurance, and more.

Contains 9 amino acids. Amino acids, often referred to as the building blocks of proteins, are compounds that play many critical roles in your body. You need them for vital processes such as building proteins, hormones, and neurotransmitters. Amino acids are concentrated in protein-rich foods such as meat, fish, and soybeans.

Our non-vegan protein supplements are made from 100% pasture-raised and grass-fed cows.

Grass Fed, Free Range, Torture Free Cows

Many protein brands cut corners by sourcing cows kept in awful, inhumane conditions. These conditions lower the quality of the ingredients, stripping essential amino acids in the milk produced by these cows.

Ashwaganda

Ashwagandha is an herb that have been used for thousands of years. The plant is a small shurb with yellow floweres that is native to India and Southeast Asia. One study shows its participant taking Ashwagandha with significantly greater gains in muscle strength and size compared to a placebo group. This ingredient is not in our vegan protein.

Tumeric

Tumeric contains compounds called “curcuminoids”, which have medicinal properties. Curcumin is a natural anti-inflammatory compound. Research suggests turmeric has anti-inflammatory properties that can speed up recovery.

Mushroom Complex

Our mushroom complex is a powerful, potent, and effective mushroom extract supplement made from whole fruiting bodies and thoroughly extracted for bio-active compounds. It's the ultimate blend to deliver all the amazing benefits of mushrooms.

BCAAs

BCAAs are branched-chain amino acids, which are a group of three essential amino acids called leucine, isoleucine and valine. They are essential, meaning they can't be produced by your body and must be obtained from food. BCAA supplements have been shown to build muscle, decrease muscle fatigue and alleviate muscle soreness.

MCT Oil

MCT oil is comprised of a type of fat called medium-chain triglycerides. These molecules are smaller than those in most of the fats you eat, which makes them easier to digest and signficantly easier to absorb MCT in your bloodstream quickly. This turns it into energy you can use. This ingredient is not in our vegan protein.

Collagen

Collagen is the most abundant protein in your body. It’s the main component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles. In a 3-month long study, over 20 men took 15 grams of collagen while participating in a daily exercise program. The men who took collagen gained significantly more muscle mass and strength. This ingredient is not in our vegan protein.

Pure Quality. Lab Tested.

Not all supplements are created equal. We regularly send our supplements to third party labs to analyze and test. Then we post the results here for full transparency.

Our Medical Advisory Board

Name: Collagen Protein Powder
Brand: Elm & Rye
SKU: PRTN-STND-CHOC
Price: 69.99 USD
Availability: InStock

Dr. Ariana Medizade , PharmD

Doctor of Pharmacy

Dr. Ariana Medizade is a Pharmacist with a background in Neuroscience and Public Health. She completed her undergraduate studies at the University of California, Irvine, where her work was published in the Journal of Stroke and Cerebrovascular Disease.

Her Doctor of Pharmacy degree was completed within an accelerated pace of three years. She enjoys working with patients in a holistic manner to ensure optimal medication treatment while also focusing on improving therapeutic outcomes and mental health.

Dr. David Jockers, DNM, DC, MS

Doctor of Natural Medicine

Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has gotten over 1 million monthly visitors. His work has been seen on popular media such as the Dr Oz show and Hallmark Home and Family.

Dr Jockers is the author of the best-selling book “The Keto Metabolic Breakthrough” by Victory Belt publishing and “The Fasting Transformation.” He is a world-renowned expert in the area of ketosis, fasting, inflammation and functional nutrition.