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the basics
Adults may take 2 gummies daily. We recommend starting with 2 gummies and increasing dose up to as many as 8 gummies daily, depending on other creatine supplements you are taking.
Please note, for every Creatine Gummy order, you will receive double the amount of jars
As with any dietary supplement, consult your physician before use if you are pregnant, nursing, have or suspect a medical condition, or are taking any medications.
Creatine Monohydrate (1400.00mg), Vegetable Magnesium Stearate
Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. Most people get creatine through seafood and red meat — though at levels far below those found in creatine supplements.
Your body stores creatine as phosphocreatine primarily in your muscles, where it's used for energy. As a result, creatine is often supplemented to improve athletic performance and increase muscle mass. Creatine is thought to allow a person do more work during reps or sprints, leading to greater gains in strength, muscle mass and performance.
Oral creatine may reduce the frequency of dehydration, muscle cramping, and injuries to the muscles, bones, ligaments, tendons and nerves.
"Creatine supplements from Elm & Rye contain sustainably-sourced ingredients, and each batch is tested by a third-party lab so that customers know they’re getting a product they can trust. Creatine is known for increasing lean muscle mass and helping with post-workout muscle recovery."
Pure Quality. Lab Tested.
Not all supplements are created equal. We regularly send our supplements to third party labs to analyze and test. Then we post the results here for full transparency.
Our Medical Advisory Board
Dr. Ariana Medizade is a Pharmacist with a background in Neuroscience and Public Health. She completed her undergraduate studies at the University of California, Irvine, where her work was published in the Journal of Stroke and Cerebrovascular Disease.
Her Doctor of Pharmacy degree was completed within an accelerated pace of three years. She enjoys working with patients in a holistic manner to ensure optimal medication treatment while also focusing on improving therapeutic outcomes and mental health.
Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has gotten over 1 million monthly visitors. His work has been seen on popular media such as the Dr Oz show and Hallmark Home and Family.
Dr Jockers is the author of the best-selling book “The Keto Metabolic Breakthrough” by Victory Belt publishing and “The Fasting Transformation.” He is a world-renowned expert in the area of ketosis, fasting, inflammation and functional nutrition.
"The combination of a world class research team, premium ingredients, and quality testing puts Elm and Rye in a league of it’s own.”
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