Creatine

Type
Bundle

Creatine supplements are dietary supplements that contain creatine, an organic acid. Creatine is synthesized in the body from the amino acids glycine and arginine. It is transported to muscle cells, where it is converted into creatine phosphate (CP), a high-energy molecule used to provide energy for muscle contraction. Elm and Rye’s creatine is a daily supplement developed by our world-class research team, to be the most effective creatine in helping with:

  • Increasing lean muscle mass
  • Muscle recovery after a workout
  • Reducing fatigue

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the basics

Adults may take 2 tablets per serving

As with any dietary supplement, consult your physician before use if you are pregnant, nursing, have or suspect a medical condition, or are taking any medications.

Creatine Monohydrate (1400.00mg), Vegetable Magnesium Stearate

Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. Most people get creatine through seafood and red meat — though at levels far below those found in creatine supplements.

Your body stores creatine as phosphocreatine primarily in your muscles, where it's used for energy. As a result, creatine is often supplemented to improve athletic performance and increase muscle mass. Creatine is thought to allow a person do more work during reps or sprints, leading to greater gains in strength, muscle mass and performance.

Oral creatine may reduce the frequency of dehydration, muscle cramping, and injuries to the muscles, bones, ligaments, tendons and nerves.

"Creatine supplements from Elm & Rye contain sustainably-sourced ingredients, and each batch is tested by a third-party lab so that customers know they’re getting a product they can trust. Creatine is known for increasing lean muscle mass and helping with post-workout muscle recovery."

Dr. Diana Rangaves, PharmD Consultant, Professor of Pharmacology, Elm & Rye Scientific Advisory Board Member

Pure Quality. Lab Tested.

Not all supplements are created equal. We regularly send our supplements to third party labs to analyze and test. Then we post the results here for full transparency.

Our Medical Advisory Board

Dr. Ariana Medizade , PharmD

Doctor of Pharmacy

Dr. Ariana Medizade is a Pharmacist with a background in Neuroscience and Public Health. She completed her undergraduate studies at the University of California, Irvine, where her work was published in the Journal of Stroke and Cerebrovascular Disease.

Her Doctor of Pharmacy degree was completed within an accelerated pace of three years. She enjoys working with patients in a holistic manner to ensure optimal medication treatment while also focusing on improving therapeutic outcomes and mental health.

Dr. David Jockers, DNM, DC, MS

Doctor of Natural Medicine

Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has gotten over 1 million monthly visitors. His work has been seen on popular media such as the Dr Oz show and Hallmark Home and Family.

Dr Jockers is the author of the best-selling book “The Keto Metabolic Breakthrough” by Victory Belt publishing and “The Fasting Transformation.” He is a world-renowned expert in the area of ketosis, fasting, inflammation and functional nutrition.

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