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the basics
Adults may take 1 gummy or capsule per serving
As with any dietary supplement, consult your physician before use if you are pregnant, nursing, have or suspect a medical condition, or are taking any medications.
Helps fight constipation, relieve hemorrhoids during pregnancy, supports heart health by lowering cholesterol, improves gut health.
A study of 6 randomized controlled trials found that fiber is useful in improving constipation, increasing the average number of stools per week, and reducing the number of days without any bowel movement.
Fiber may also help lower cholesterol levels when used together with a healthy diet low in cholesterol and saturated fat. It is known to help promote healthy blood sugar levels.
In a randomized, placebo-controlled, double-blinded trial of fiber showed significant effect on the microbial composition of healthy adults and even greater effects for constipated subjects.
Pure Quality. Lab Tested.
Not all supplements are created equal. We regularly send our supplements to third party labs to analyze and test. Then we post the results here for full transparency.
Our Medical Advisory Board
Dr. Ariana Medizade is a Pharmacist with a background in Neuroscience and Public Health. She completed her undergraduate studies at the University of California, Irvine, where her work was published in the Journal of Stroke and Cerebrovascular Disease.
Her Doctor of Pharmacy degree was completed within an accelerated pace of three years. She enjoys working with patients in a holistic manner to ensure optimal medication treatment while also focusing on improving therapeutic outcomes and mental health.
Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has gotten over 1 million monthly visitors. His work has been seen on popular media such as the Dr Oz show and Hallmark Home and Family.
Dr Jockers is the author of the best-selling book “The Keto Metabolic Breakthrough” by Victory Belt publishing and “The Fasting Transformation.” He is a world-renowned expert in the area of ketosis, fasting, inflammation and functional nutrition.
"The combination of a world class research team, premium ingredients, and quality testing puts Elm and Rye in a league of it’s own.”
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