Muscle Growth Bundle

This bundle of supplements includes Elm & Rye’s testosterone support, magnesium, creatine, zinc, and iron to help you achieve your health and fitness goals with ease. Elm and Rye’s muscle growth bundle is a daily supplement developed by our world-class research team, to be the most effective muscle growth bundle in helping with:

  • Immune system and metabolism function
  • Improving mood 
  • Reducing inflammation
  • Increasing lean muscle mass

    Free US shipping. International flat-rate.

    Skip or cancel any time.

    30 day risk-free guarantee.

    Pre-order only. Your order will ship in 90 days.
    17690 Reviews
    “Elm and Rye's supplements are are the closest to superhuman you can get.”
    Discover Magazine Science Publication


    What is iron?

    Iron is a mineral that boosts blood health, and may improve concentration and energy. Iron supplements can help you meet your daily iron requirements, and may be beneficial to people with iron-deficiency anemia.

    Iron is an essential mineral

    Iron supplements can help reverse an iron deficiency when dietary changes alone are unsuccessful. Certain people, including pregnant women, infants, young children, heavy exercisers, and those with certain medical conditions are more prone to low iron levels and should get their iron levels tested regularly.

    "Elm & Rye’s Muscle Growth Bundle combines five key supplements in muscle growth, bone support, inflammation reduction, and metabolic functioning. Each of the five supplements included, Testosterone Support, Magnesium, Zinc, Iron, and Creatine, work together to provide effective muscle growth."

    Dr. Diana Rangaves, PharmD Consultant, Professor of Pharmacology, Elm & Rye Scientific Advisory Board Member


    Pure ingredients.

    Sustainably sourced.

    • Iron

      Iron (as Ferrous Fumarate) (14.00mg)

    • Other Ingredients

      Vegetable Magnesium Stearate, Silicon Dioxide, Microcrystalline Cellulose, Dicalcium Phosphate, Croscamellose Sodium, Stearic Acid




    No Preservatives


    Not all iron are created equal. Not all iron are created equal. Not all iron are created equal. Not all iron are created equal.

    Pure Quality. Lab Tested.

    Third Party Lab Tests

    Not all supplements are created equal. We regularly send our supplements to third party labs to analyze and test. Then we post the results here for full transparency.

    Pure & High Quality

    We only use pure and high quality ingredients in all of our supplements. No extra additives, no fillers, no BS. These ingredients combine and results in a premium formula and approach to your daily lifestyle.

    No Refrigeration Required

    Our supplements have been designed to withstand and survive. You may store at room temperature.

    delivered, monthly.

    Easily modify your subscription at anytime. You can skip, cancel, lengthen, and shorten your subscription at your leisure.

    Delivered at your speed.

    Set your own delivery frequency. We can deliver once a month, multiple times a month, skip months, and more.

    Save 20% Off Retail

    Subscribers save 20% off all products. We also offer bonuses for long term subscribers!


    • How do I take iron?

      Adults may take 1 tablet per serving

      As with any dietary supplement, consult your physician before use if you are pregnant, nursing, have or suspect a medical condition, or are taking any medications.

    • Can I take my iron with my medicine or other supplements?

      Our supplements are generally safe to take with other medicines or supplements, though we encourage you to double check with your physician before adding our product to your daily routine.

    • Do you ship internationally?

      Yes we ship internationally. To find out if we ship to your country, start the checkout process and enter your address.