the basics
Capsules: Take 1–2 capsules per day with water, preferably with a meal.
Gummies: Take 1–2 gummies per day. Best taken in the morning.
Resin: Scoop a pea-sized amount (~300mg) with the included spoon and dissolve in warm water, tea, or milk. Take once daily.
As with any dietary supplement, consult your physician before use if you are pregnant, nursing, have or suspect a medical condition, or are taking any medications.
Pure Himalayan Shilajit Extract.
Elm & Rye Shilajit is sourced from pristine high-altitude regions of the Himalayan mountains, where it has been formed over centuries through the gradual breakdown of plant matter and trace minerals between layers of rock.
A potent adaptogen rich in fulvic acid, humic acid, and 84+ trace minerals, Shilajit has been used for thousands of years in Ayurvedic medicine to support natural energy, cognitive function, recovery, and overall vitality. Modern research continues to validate its role in cellular energy production, mineral absorption, and helping the body adapt to physical and mental stress.
Available in three forms — easy-to-take capsules, delicious gummies, or the original pure resin — Elm & Rye Shilajit brings the wisdom of ancient mountains into your daily routine.
Every batch is third-party tested for heavy metals, microbial contamination, and purity. Lab results available on our site.
Not all supplements are created equal. We regularly send our supplements to third party labs to analyze and test. Then we post the results here for full transparency.
Our Medical Advisory Board
Dr. Ariana Medizade is a Pharmacist with a background in Neuroscience and Public Health. She completed her undergraduate studies at the University of California, Irvine, where her work was published in the Journal of Stroke and Cerebrovascular Disease.
Her Doctor of Pharmacy degree was completed within an accelerated pace of three years. She enjoys working with patients in a holistic manner to ensure optimal medication treatment while also focusing on improving therapeutic outcomes and mental health.
Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has gotten over 1 million monthly visitors. His work has been seen on popular media such as the Dr Oz show and Hallmark Home and Family.
Dr Jockers is the author of the best-selling book “The Keto Metabolic Breakthrough” by Victory Belt publishing and “The Fasting Transformation.” He is a world-renowned expert in the area of ketosis, fasting, inflammation and functional nutrition.





