Vitamin B12

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Boost your energy and support your metabolism with Elm & Rye Vitamin B12. This essential nutrient helps convert food into fuel your body can use, making it perfect for anyone looking to maintain steady energy levels throughout the day. Whether you're managing a busy lifestyle or supporting your overall wellness routine, B12 plays a crucial role in how your body functions.

B12 is especially important for nerve function, red blood cell formation, and cognitive performance. Elm & Rye's Vitamin B12 supplement provides a convenient way to ensure you're meeting your daily needs, particularly if your diet lacks animal-based sources like meat, fish, and dairy. Every batch is third-party tested to meet strict quality and purity standards.

Add Elm & Rye Vitamin B12 to your daily regimen and feel the difference consistent B12 support can make. Simple, effective nutrition you can trust.

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the basics

Adults may take 1 gummy or capsule per serving

As with any dietary supplement, consult your physician before use if you are pregnant, nursing, have or suspect a medical condition, or are taking any medications.

Vitamin B12, dicalcium phosphate, microcrystalline cellulose, vegetable stearic acid, croscarmellose sodium, and vegetable magnesium stearate.

Vitamin B12 is an essential nutrient that supports the body’s DNA creation process, nourishes our brain and nervous systems, and helps with the creation of healthy red blood cells. Vitamin B12 often occurs naturally in meat, fish, and dairy products, and can be created in a laboratory.

Pure Quality. Lab Tested.

Not all supplements are created equal. We regularly send our supplements to third party labs to analyze and test. Then we post the results here for full transparency.

Our Medical Advisory Board

Dr. Ariana Medizade , PharmD

Doctor of Pharmacy

Dr. Ariana Medizade is a Pharmacist with a background in Neuroscience and Public Health. She completed her undergraduate studies at the University of California, Irvine, where her work was published in the Journal of Stroke and Cerebrovascular Disease.

Her Doctor of Pharmacy degree was completed within an accelerated pace of three years. She enjoys working with patients in a holistic manner to ensure optimal medication treatment while also focusing on improving therapeutic outcomes and mental health.

Dr. David Jockers, DNM, DC, MS

Doctor of Natural Medicine

Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has gotten over 1 million monthly visitors. His work has been seen on popular media such as the Dr Oz show and Hallmark Home and Family.

Dr Jockers is the author of the best-selling book “The Keto Metabolic Breakthrough” by Victory Belt publishing and “The Fasting Transformation.” He is a world-renowned expert in the area of ketosis, fasting, inflammation and functional nutrition.

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