"Not all supplements are created equal."
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"The simple and straightforward attitude of the company is praiseworthy."
"Elm and Rye supplements are a great way to improve your overall health."
"Elm & Rye should be your first choice."
Adults may take 1 tablet per serving.
As with any dietary supplement, consult your physician before use if you are pregnant, nursing, have or suspect a medical condition, or are taking any medications.
Magnesium Gluconate (30.00mg), Microcrystalline Cellulose, Dicalcium Phosphate, Croscarmellose Sodium, Stearic Acid, Vegetable Magnesium Stearate, Silicon Dioxide, Hydroxypropyl Methylcellulose
Magnesium is an important mineral, playing a role in over 300 enzyme reactions in the human body. Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady.
Magnesium is essential for healthy bone formation. Magnesium may improve bone health both directly and indirectly, as it helps to regulate calcium and vitamin D levels, which are two other nutrients vital for bone health.
Magnesium is also necessary for maintaining a steady heartbeat and normal blood pressure to maintain heart health. Magnesium is central to a healthy heart rhythm because it's involved in transporting other electrolytes, such as calcium and potassium, into cells. Electrolytes are all-important for nerve signals and the muscle contractions of a normal heartbeat.
"It’s not uncommon for people to have a diet insufficient in magnesium, a mineral that, according to research, is vital in supporting muscle function, heart health, bone health, and stable blood sugar levels. Elm & Rye’s Magnesium supplements are ideal for daily use."
Not all supplements are created equal. We regularly send our supplements to third party labs to analyze and test. Then we post the results here for full transparency.
Our Medical Advisory Board
Dr. Ariana Medizade is a Pharmacist with a background in Neuroscience and Public Health. She completed her undergraduate studies at the University of California, Irvine, where her work was published in the Journal of Stroke and Cerebrovascular Disease.
Her Doctor of Pharmacy degree was completed within an accelerated pace of three years. She enjoys working with patients in a holistic manner to ensure optimal medication treatment while also focusing on improving therapeutic outcomes and mental health.
Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has gotten over 1 million monthly visitors. His work has been seen on popular media such as the Dr Oz show and Hallmark Home and Family.
Dr Jockers is the author of the best-selling book “The Keto Metabolic Breakthrough” by Victory Belt publishing and “The Fasting Transformation.” He is a world-renowned expert in the area of ketosis, fasting, inflammation and functional nutrition.