10 Best Sugar Free Electrolyte Powders
Sports drinks are the go-to method for replenishing nutrients during and after a workout. However, many of these beverages are loaded with sugar and other additives. If you’re looking for a healthy, low calorie way to maintain optimal electrolyte levels, try a sugar free electrolyte powder.
Wondering which sugar free electrolyte powders are worth trying? We’ve rounded up 10 of the best electrolyte mixers so that you can stay hydrated without loading your body up with unnecessary sugar.
- Elm & Rye Electrolyte
- Liquid I.V. Electrolyte Drink Mix Sugar Free
- LMNT Zero-Sugar Electrolytes
- Ultima Replenisher Electrolyte Mix
- Transparent Labs Hydrate Electrolyte Formula
- SALTT Electrolyte Powder Drink Mix
- Thorne Catalyte
- Essential Elements Hydration With ACV
- Dr. Berg Electrolyte Powder
- fitcode Fit Electrolytes
What Are Electrolytes?
Electrolytes are minerals that help with various processes in the body, including hydration, muscle function, and even brain function. These key minerals, such as sodium, calcium, potassium, and chloride can be found in nearly every cell and liquid in the body, which shows just how important they are.
While you can sip on an electrolyte drink throughout the day, they’re most important after a strenuous workout or any activity that causes a loss of fluid. This way you can ensure your electrolytes are balanced and that your body is properly hydrated.
10 Best Sugar Free Electrolyte Powders
Sugar free electrolyte powders are great for anyone who wants to stay hydrated and feeling great without gulping down large amounts of sugar. Below is everything you need to know about the 10 best sugar free electrolyte powders.
1. Elm & Rye Electrolyte
Elm & Rye Electrolyte provides just the right amount of potassium, B vitamins, vitamin C, and pantothenic acid to support electrolyte balance and hydration. It's available in refreshing fruit flavors like lemon lime, watermelon, and strawberry kiwi.
2. Liquid I.V. Electrolyte Drink Mix Sugar Free
Liquid I.V. Electrolyte Drink Mix Sugar Free tastes great and works fast to keep the body hydrated. It contains an amino acid allulose blend as well as eight vitamins and nutrients. Available in many flavors like white peach, raspberry lemon, and green grape.
3. LMNT Zero-Sugar Electrolytes
LMNT Zero-Sugar Electrolytes is designed to energize and hydrate the body. This electrolyte mix features key electrolytes like potassium, sodium, and magnesium to support balanced fluid levels. It's available in many great flavors, including orange salt, grapefruit salt, and chocolate caramel.
4. Ultima Replenisher Electrolyte Mix
Rehydrate and replenish with Ultima Replenisher Electrolyte Mix. This drink mix doesn't contain any sugar, calories, or carbs but doesn't skimp on flavor. It comes in many different flavors like raspberry, grape, lemonade, and pomegranate.
5. Transparent Labs Hydrate Electrolyte Formula
Transparent Labs Hydrate Electrolyte Formula is a rapid electrolyte replenisher made with a blend of minerals, coconut water, and taurine. The raspberry lemonade flavor is refreshing and has just the right amount of sweetness with the addition of stevia extract.
6. SALTT Electrolyte Powder Drink Mix
SALTT Electrolyte Powder Drink Mix is formulated to help everyday people live life vibrantly while feeling their best. It's made with a blend of potassium, sodium, and magnesium to support electrolyte levels. This drink mix comes in a wide variety of flavors like caramel, melon, mango, orange, and berry.
7. Thorne Catalyte
Balancing electrolyte levels is made easy with Thorne Catalyte. This lemon lime flavored supplement supports endurance and recovery, helping people feel their best in and outside of the gym. It's loaded with calcium, sodium, magnesium, and vitamins for whole-body support.
8. Essential Elements Hydration With ACV
Essential Elements Hydration With ACV is specially crafted to replenish electrolytes with potassium, sodium, and chloride. This drink mix comes in unique flavors like yuzu lime, watermelon cucumber, and blue raspberry lemonade.
9. Dr. Berg Electrolyte Powder
Dr. Berg Electrolyte Powder is a quality electrolyte powder that quickly dissolves. Each serving provides 1000 mg of potassium to support hydration and muscle function. The raspberry and lemon flavor is sweet yet tart, the perfect combination after a hard day in the gym or outdoors.
10. fitcode Fit Electrolytes
fitcode Fit Electrolytes is made with eight electrolytes to support hydration, endurance, and recovery. It contains no sugars, carbs, or calories, making it great for anyone who wants to hydrate without all the unnecessary junk. This electrolyte mix comes in two flavors: mixed berry and watermelon.
Signs You May Have an Electrolyte Imbalance
It’s not uncommon for electrolyte levels to ebb and flow, depending on your daily activity and even the temperature outside. Most people won’t notice any changes with minor fluctuations. However, if you have a severe electrolyte imbalance, or if your levels have been low for a few days, you may experience certain symptoms.
Here are the top signs that you need more electrolytes to elevate and balance your levels.
You’re always fatigued. There are all sorts of things that can leave you feeling tired, especially not getting enough sleep and stress. Mental fog and persistent fatigue can also be attributed to imbalance electrolytes. This is because electrolytes support brain function and not having enough can take a toll on your energy levels and ability to concentrate.
You have a persistent headache. Many people assume a chronic headache is due to dehydration. While this is true in some cases, for some, a persistent headache may be caused by low potassium and sodium levels. Low levels of these electrolytes disrupts fluid balance and blood flow, which can trigger a stubborn headache.
You experience muscle cramps and/or spasms. Muscle cramps and spasms are often tell-tale signs that your electrolyte levels are low. Various electrolytes, including potassium, magnesium, and calcium are needed for proper muscle contraction and function. This is why you see so many athletes eating bananas, as they’re loaded with potassium.
You have diarrhea or constipation. Digestive issues can also be caused by electrolyte imbalance. Magnesium and sodium help to keep things running smoothly throughout the digestive tract by regulating the movement of fluids. This means that an electrolyte balance could disrupt this process, leading to diarrhea or constipation.