What is melatonin?
Melatonin is a hormone made by a pea-sized gland gland just above the middle of your brain that helps with sleep. Some people take melatonin by mouth to adjust the body's internal clock. Melatonin is most commonly used for insomnia and improving sleep in different conditions.
Melatonin helps regulate when it's time to sleep and wake up. Usually, your body makes more melatonin at night. Levels usually start to go up in the evening once the sun sets. They drop in the morning when the sun goes up. The amount of light you get each day -- on top of your own body clock -- sets how much melatonin body makes.
"An extensive literature review published in Multidisciplinary Aspects of Sleep Medicine in 2021 found that melatonin demonstrates significant efficacy in sleep improvement, from sleep onset to sleep cycles to total sleep time. Elm & Rye Melatonin Gummies are convenient and tasty, making them an ideal method of melatonin consumption."
Corn syrup, sugar, glycerin, pectin, citric acid, sodium citrate, natural flavors, vegetable juice (color), spirulina extract, coconut oil, carnauba wax
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How do I take melatonin gummies?
Adults may take 1 gummy per serving
As with any dietary supplement, consult your physician before use if you are pregnant, nursing, have or suspect a medical condition, or are taking any medications.
Can I take my melatonin gummies with my medicine or other supplements?
Our supplements are generally safe to take with other medicines or supplements, though we encourage you to double check with your physician before adding our product to your daily routine.
Do you ship internationally?
Yes we ship internationally. To find out if we ship to your country, start the checkout process and enter your address.