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Adults may take 1 gummy per serving
As with any dietary supplement, consult your physician before use if you are pregnant, nursing, have or suspect a medical condition, or are taking any medications.
Melatonin, Glucose syrup, sugar, glycerin, pectin, citric acid, sodium citrate, natural flavors, vegetable juice (color), spirulina extract, coconut oil, carnauba wax
Melatonin is a hormone made by a pea-sized gland gland just above the middle of your brain that helps with sleep. Some people take melatonin by mouth to adjust the body's internal clock. Melatonin is most commonly used for insomnia and improving sleep in different conditions.
Melatonin helps regulate when it's time to sleep and wake up. Usually, your body makes more melatonin at night. Levels usually start to go up in the evening once the sun sets. They drop in the morning when the sun goes up. The amount of light you get each day -- on top of your own body clock -- sets how much melatonin body makes.
"An extensive literature review published in Multidisciplinary Aspects of Sleep Medicine in 2021 found that melatonin demonstrates significant efficacy in sleep improvement, from sleep onset to sleep cycles to total sleep time. Elm & Rye Melatonin Gummies are convenient and tasty, making them an ideal method of melatonin consumption."
Not all supplements are created equal. We regularly send our supplements to third party labs to analyze and test. Then we post the results here for full transparency.
Our Medical Advisory Board
Dr. Ariana Medizade is a Pharmacist with a background in Neuroscience and Public Health. She completed her undergraduate studies at the University of California, Irvine, where her work was published in the Journal of Stroke and Cerebrovascular Disease.
Her Doctor of Pharmacy degree was completed within an accelerated pace of three years. She enjoys working with patients in a holistic manner to ensure optimal medication treatment while also focusing on improving therapeutic outcomes and mental health.
Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has gotten over 1 million monthly visitors. His work has been seen on popular media such as the Dr Oz show and Hallmark Home and Family.
Dr Jockers is the author of the best-selling book “The Keto Metabolic Breakthrough” by Victory Belt publishing and “The Fasting Transformation.” He is a world-renowned expert in the area of ketosis, fasting, inflammation and functional nutrition.