Benefits of zinc sexually
A number of people all over the world have libido problems. The issue has gotten a lot worse In recent years for a number of reasons. One study states that 152 million men suffered from ED back in 1995. That number is expected to grow to 322 million by next year. Women are even more likely to have libido problems.
Fortunately, people can make lifestyle changes to increase their libido. One thing they might try is taking more zinc. We have made a list of great zinc supplements.
Does zinc actually help with low libido?
Scientists have only recently started researching the benefits of taking zinc to treat low libido. However, the research so far shows it can be helpful.
Last year, a study from Nigeria showed that zinc can help improve sexual desire in men exposed to lead. Another study from Iran showed that zinc can help women with low sex drives.
Zinc seems to help improve sexual desire and performance by increasing testosterone. A 1996 study showed men with low zinc levels had 75% lower testosterone.
Should people take zinc to help Treat low libido?
Many people may increase their libido by eating foods that have a lot of zinc. However, they should talk to their doctor first. Here are some foods that contain high amounts of zinc:
- Shellfish. Oysters and other types of shellfish are the best natural source of zinc. A single medium oyster has about 50% of the daily value of zinc for men and 70% for women.
- Red meat. Red meat is another excellent source of zinc. The average man will get nearly half their DV of zinc from a single serving of ground beef. However, too much red meat isn't good for heart health, which means it can hurt libido and cause more serious problems.
- Nuts. Almonds, cashews and other nuts provide a number of important benefits for our overall health. They help fight heart disease and many types of cancer. They also have high levels of zinc. They are probably the best source of zinc for anyone on a vegan or vegetarian diet.
- Legumes. Legumes also have large amounts of zinc. They are also much better for heart health then red meat. Therefore, they are a great option for people on vegetarian or vegan diets. However, they do have some enzymes that make it harder to process zinc, so they aren’t quite as helpful as nuts of meat.
Anybody who wants to improve their libido should consider taking more zinc. If they don't want to try the foods listed above, there are a lot of supplements that might help.
What are the best Zinc supplements to help with libido?
We have looked at the most popular zinc supplements that may help people improve their sex lives. Some of the best we have come across are listed below.
Elm & Rye has become one of the most popular health and wellness brands since opening its door five years ago. This company has developed an amazing zinc supplement that can help both men and women improve their sex lives.
This supplement comes in both gummy and capsule options. It also comes in different options for men and women, so customers need to check the right gender before making their purchase.
The product doesn't cost too much. However, customers can save 20% if they subscribe to 30-day deliveries.
Momentous is a very popular wellness brand that has developed an incredible line of zinc supplements. These capsules have been carefully formulated so people can absorb them as easily as possible. The product has received a 4.2-star rating on Amazon, because many customers are happy with their purchase. They can have good results by taking just 15 mg a day.
Sports Research is another incredible health supplement brand. This company developed a zinc supplement for men and women with a wide range of health issues, including low libido. This supplement has earned a 4.7-star rating on Amazon and has received over 1,600 reviews. It has also been given an Amazon's Choice award. It is one of the best zinc supplements, so we felt it deserved a place on this list.
Nature's Bounty has a great reputation for making some of the best health products. This brand has a great zinc supplement, which is intended for people trying to improve their immune and skin health. However, it can also be very helpful for people trying to improve their libido.
Every capsule has 50 milligrams of zinc, which is a strong dose. Many customers say the product is very effective. It has earned a 4.7-star rating on Amazon and has over 48,000 reviews. It is currently ranked as the number one best-seller on Amazon.
Bronson is another very popular health and wellness brand. This company has a zinc supplement that can help people with immune, skin and sexual health concerns.
Every capsule has 50 milligrams of zinc. This product is also made without gluten soy or GMOs. Therefore, it is a great natural zinc supplement for people on many types of diets.
It has received nearly 600 reviews on Amazon and has a 4.7-star rating. It has also earned an Amazon’s Choice award. Therefore, it is a very effective product.
Get the right zinc supplement to improve sexual health
Zinc is a very important nutrient that offers a number of benefits. Most people take zinc to improve their immune system to fight off illnesses and reduce their chances of developing cancer. However, zinc can also be very helpful for people trying to improve their libido.
Anybody looking to use zinc supplements to increase their libido should do their research first period they should look at the overall cost, reviews and other ingredients before purchasing a zinc product. Fortunately, the products on this list should meet their needs.