Best Supplements for Women Over 50
Health supplements are beneficial at any age. However, as we get older, our bodies change, as do our nutritional requirements. And while a healthy diet plays a huge role in giving your body all of the nutrients it needs, chances are that your diet alone doesn’t provide everything that you need.
To make the most of your later years in life, it’s important to give your body those essential vitamins and minerals so that you can feel your best from the inside out. Whether you’re 50 or 70, it’s never too late to take charge of your health.
If you’re a woman aged 50 or over, this one’s for you! We’ll discuss some of the best supplements that will keep you strong, healthy, and full of energy.
Calcium is a vital nutrient that plays a role in building and maintaining strong bones. Calcium also helps to keep the heart, nerves, and muscles functioning properly. As women get older, their bone density and bone strength decrease. This increases the risk of breaks, fractures, along with health conditions such as osteoporosis.
While there are many foods, such as dairy products, that are high in calcium, taking a supplement can give you true peace of mind. Supplementing with highly absorbable calcium, such as carbonate or citrate, are the best options for ensuring that you aren’t deficient in this nutrient.
Women 50 or older need 1,200 mg of calcium daily.
Gut health is more important than most people realize. When your gut microbiome is imbalanced, it impacts other aspects of your health. Having too much bad bacteria in your gut not only causes digestive upset, it can also impact:
- Heart health
- Mental health
- Immune system
- Weight management
One of the best supplements to use to keep your gut in check is a probiotic. A daily probiotic contains all of the good bacteria that you need to give your health and wellness a boost.
With the right amounts of good bacteria, you’ll notice that you’re more regular, you get sick less, and you just feel better.
Collagen is a major component of all of the connective tissues in our bodies, including skin, muscles, tendons, and ligaments. The protein strengthens the bones and keeps the skin strong. However, as women get older, their collagen stores decrease.
A lack of collagen can lead to dry skin, wrinkle formation, joint pain, and other health issues. By taking a collagen supplement, your skin will be more hydrated and elastic. You'll also notice that your hair and nails are stronger than ever.
Collagen also promotes heart health, as well as strong muscles.
Magnesium is involved in hundreds of different biochemical reactions in the body. The mineral supports healthy bones, regulates hormone levels, and helps to support mood. For older women, magnesium can reduce menopause symptoms while also supporting bone health.
During menopause, estrogen levels decrease. This causes a spike in bone loss, which weakens the bones, leaving them vulnerable to fractures and breaks. Magnesium reduces bone turnover while also reducing inflammation.
The mineral also benefits women who are experiencing difficulty sleeping or insomnia due to menopause symptoms. Magnesium regulates the body's sleep/wake cycle and promotes muscle relaxation.
You may know turmeric as an herb used in certain types of cuisines, but the spice is also one of the most effective, all-natural supplements in existence. Studies have shown that turmeric offers all sorts of benefits for the brain and body, especially as we get older.
Turmeric's main ingredient is curcumin, which is a strong anti-inflammatory compound. It may play a role in fighting chronic inflammation, which has been linked to conditions such as cancer, heart disease, and Alzheimer's.
Curcumin is also beneficial in that it protects the body from free radicals, lowers joint pain, and may even help those suffering from depression.
Supplements For Aging Women
If you’re looking for a one-stop shop for all of your supplement needs, look no further than Elm & Rye. We have a huge inventory of all natural, potent supplements that are made with the highest quality ingredients.
Our products are pure and undergo rigorous testing to ensure quality and safety. Whether you’re looking for magnesium tablets or a calcium supplement to protect your bone health, Elm & Rye has just the product you need.
Check out our website and take charge of your health so that you can best enjoy all of your days yet to come!