Does Masturbation Decrease Testosterone?
Self-pleasure has an important role in your overall sexual health. It’s totally normal to want to do the deed on your own at times! In fact, around 92% of American men masturbate. However, with so many myths around, you may be second-guessing how frequently you please yourself.
So many things have been attributed to masturbation, including hairy palms, acne, and even blindness. One myth that’s gained a lot of attention in recent years is that masturbating lowers testosterone levels.
So is it true? This guide debunks the myth about masturbation causing testosterone levels to decline. We’ll also cover what things you can do to lower your T levels, as well as what you can do to boost them, such as taking a quality testosterone enhancing supplement.
- Elm & Rye Libido
- Everest Full Spectrum Gummies
- Penguin Libido
- Innosupps T-Drive
- Umzu Testro-X
- MDrive Prime
- 1st Phorm Primal T
- Irwin Naturals Testosterone Mega Boost Red
Does Masturbation Decrease Testosterone?
There is tons of evidence that shows that masturbation doesn’t have any long-term effects on testosterone levels. In fact, one study found that following orgasm, some men experience an increase in testosterone.
Despite the many myths out there, research has and continues to show that masturbation is actually healthy for men of all ages. Masturbating has been linked to all sorts of benefits, including:
- Reducing stress
- Releasing sexual tension
- Improving sleep quality
- Boosting self-esteem and confidence
Now that you know masturbation doesn’t decrease testosterone, you may be wondering what does. There are many different factors that can cause T levels to decline, including:
- Aging
- Stress
- Lack of quality sleep
- Certain health conditions like diabetes
- Obesity
- Excessive alcohol and/or drug use
- Injury to the testicles
It’s important to note that testosterone levels fluctuate, especially in your 30s and 40s. During this time the body naturally creates less testosterone, which can lead to symptoms like fatigue and a low libido.
How Do I Know if My Testosterone is Low?
Low testosterone occurs when the testicles don’t produce enough testosterone, a condition known as hypogonadism. Low testosterone effects 4 to 5 million men in the U.S. Some of the most common symptoms include:
- Fatigue
- Difficulty concentrating
- Depression
- Hair loss
- Decreased sex drive
- Erectile dysfunction
- Loss of muscle mass/increased body fat
- Irritability
If you experience any of these symptoms for a prolonged amount of time, you can try to increase your T levels on your own by taking a testosterone boosting supplement. However, it’s never a bad idea to consult with a healthcare professional to confirm your testosterone levels with a blood test.
Top 8 Supplements to Boost Testosterone Levels
One of the best ways to improve low testosterone levels is with a testosterone enhancing supplement. Below you’ll find the 8 best options, all of which are made with safe, effective ingredients that work fast.
1. Elm & Rye Libido
Elm & Rye Libido for Men is specially designed to boost testosterone levels using a blend of botanicals, herbs, and vitamins. Each serving is loaded with tongkat ali, muira puama, L-arginine, and maca to increase T levels while also improving libido and performance in the bedroom.
2. Everest Full Spectrum Gummies
Stress has been long linked to decreasing testosterone levels. Everest Full Spectrum Gummies counteracts the effects of stress with relaxing ingredients like CBD and THC. These blue raspberry-flavored gummies contain 5mg of THC to calm a racing mind and anxious body while also lowering stress.
3. Penguin Libido
Penguin Libido for men is packed with testosterone and libido enhancing ingredients. Each mango-flavored soft chew contains ginseng, L-arginine, tongkat ali, and muira puama. This supplement is available with and without CBD, which is a great addition to reduce stress and anxiety.
4. Innosupps T-Drive
Innosupps T-Drive provides holistic support for men's health. It not only increases testosterone levels, it also boosts sex drive and reduces cortisol levels. This supplement is made with highly effective ingredients, including epimedium, tribulus, fenugreek, zinc, and magnesium.
5. Umzu Testro-X
Made with natural testosterone boosters, Umzu Testro-X is a great option to keep your T levels healthy. It's loaded with a blend of powerful herbs, vitamins, and minerals that support hormonal function. This supplement also optimizes sleep, recovery, and muscle gain.
6. MDrive Prime
Low testosterone is no match for MDrive Prime. This supplement not only increases testosterone levels, it promotes lean muscle mass and improves energy, vitality, and stamina. It's made with four clinically-tested ingredients, including KSM-66 ashwagandha, S7, DHEA, and black pepper extract.
7. 1st Phorm Primal T
1st Phorm Primal T is a natural testosterone booster that uses premium ingredients. It's specifically designed to support testosterone while keeping estrogen levels in check. It's made with ashwagandha, calcium, tribulus, DIM, and longjack.
8. Irwin Naturals Testosterone Mega Boost Red
Irwin Naturals Testosterone Mega Boost Red is designed to improve performance and vitality by increasing testosterone levels. These soft gels are formulated with proven ingredients, including fenugreek, ginkgo, tongkat ali, and L-citrulline.
No matter which supplement you choose, you’ll be making a huge step towards improving your testosterone levels.
Other Ways to Increase Testosterone Levels
Taking a testosterone booster is just one of many ways you can increase your T levels. Embracing certain lifestyle choices can also go a long way in keeping your testosterone levels in a healthy range.
Some of the best ways to support healthy T levels include:
- Getting at least seven hours of sleep each night
- Eating a wholesome diet that consists of lean protein, fruits, vegetables, healthy oils, and whole grains
- Reducing the consumption of unhealthy foods, especially those that are processed or high in sugar or fats
- Exercising regularly, at least 150 minutes a week
- Quitting smoking
- Limiting alcohol consumption
Is Low Testosterone Preventable?
Low testosterone can be prevented in certain circumstances, depending on the underlying cause. For low T caused by genetic conditions or damage to the testicles, there isn’t a clear prevention method. However, if low testosterone is caused by certain lifestyle habits, making healthier choices can keep your T levels in a healthy range.