Feeling Down and Out? Top Supplements That Will Give You a Mood Boost

Feeling down recently? Feel like there’s a cloud hanging over your head that you just can’t shake? Your mood and mental state are influenced by various internal and external factors.

There are many hormones that play a role in your overall mood. One of the most important is dopamine. Dopamine is a neurotransmitter and hormone that regulates mood and motivation. It also plays a role in memory, cognition, attention, and learning.

Certain medical conditions and lifestyle factors can cause dopamine levels to decrease. Keep reading to learn about supplements that have shown to help regulate and even increase dopamine levels.


Probiotics are live bacteria and microorganisms that live in the digestive tract. They're needed to support a healthy gut microbiome. Probiotics not only benefit gut and digestive health, but may prevent or minimize the symptoms caused by mood disorders.

Harmful gut bacteria decreases dopamine production. With a probiotic supplement, you can boost the good bacteria in your gut, which could result in a mood boost as well.


Magnesium plays a role in hundreds of systems throughout the body. One of the most important roles is keeping the mind and body healthy. While there is still much to learn about the mineral, early animal studies show that magnesium may have antidepressant qualities.

Magnesium deficiency may increase the risk of low dopamine levels which also increases the risk of depression.


Turmeric is an Ayurvedic herb that has been used for thousands of years. The herb's main active ingredient, curcumin, has shown to offer all sorts of health benefits.

Curcumin may have antidepressant effects by increasing the release of dopamine. A small study found that the compound works in the brain similarly to Prozac.

Fish Oil

Fish oil supplements contain two different kinds of omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Research has found that fish oil supplements have antidepressant effects. These supplements have also shown to improve mental health when taken on a regular basis.

EPA and DHA may increase dopamine levels while also enhancing dopamine binding capabilities.


Caffeine not only gives you physical energy, it also boosts cognitive performance. The compound enhances the release of many neurotransmitters, including dopamine.

By increasing dopamine receptor levels, caffeine is able to improve brain function. However, be aware that the body can develop a caffeine tolerance. This means that over time, you may need a larger dose to achieve the same effects.

Choose Elm & Rye for Quality Supplements

There’s nothing better than waking up and facing each day with a smile on your face. If you’re looking for an all-natural way to boost your mood, Elm & Rye has all of the supplements you need. We use the potent, high quality ingredients that are sustainably sourced.

From probiotics to magnesium to turmeric, we offer a growing-inventory of all natural supplements that are designed to improve your wellbeing. Order today and get back to feeling your best!

You may also like