Foods That Boost Libido
A surprising number of people have libido problems these days. We usually hear about men who have ED, but even more women suffer from low libido. An estimated 26.7% of younger women and 52.4% of middle-aged women have low sex drives.
Fortunately, people can increase their libido by making certain lifestyle changes, such as changing their diet. We have made a list of some of the best foods people can add to their diet to raise their libido, as well as some great supplements that may be worth trying.
What Foods Can People Eat to Improve Their Libido?
There are many great foods that can increase libido. We recommend that anyone who is unhappy with their sex life try the foods listed below.
Oysters
Oysters are probably the single best food for anyone who wants to increase their libido. A single serving of oysters has nearly seven times the zinc that the average person needs in their diet. Many people have low libido due to zinc insufficiencies, so eating oysters may help them raise their testosterone levels and increase their libido.
Strawberries
Strawberries are rich in vitamin C and other nutrients that can increase libido. Pharmacognosy Review published one of the first studies in 2013 on the benefits of using strawberries to increase sex drive.
Avocados
Avocados have a number of nutrients that can be particularly helpful for women trying to improve their sex drives. Avocados have high levels of Vitamin B6, which can reduce fatigue and irritability.
Chicken and Red Meat
Meats that have high amounts of protein can significantly increase their libido. Beef, chicken and pork are some of the best. These meats have high levels of carnitine, zinc and L-arginine, which all help increase libido significantly. A 2019 meta-analysis shows that arginine can treat mild to moderate ED, so men may want to eat meats rich in it if they are suffering from this condition.
However, it is important to eat red meat in moderation, since it can cause heart problems that will make libido worse and lead to more serious health risks. Therefore, it is best to supplement it with chicken and plant foods that can help improve libido.
Nuts
Cashews, almonds and other nuts have high amounts of zinc, so they can help people with zinc insufficiencies increase their sex drive. Many nuts also have high amounts of arginine, which is another benefit for people trying to increase their libido. They are also better for heart health than meats.
Garlic
Garlic may be a surprising food for people who want to improve their sex lives, since it causes bad breath. However, it has a lot of benefits for people trying to boost their sex drives. It contains allicin, which improves blood flow and heart health. It can increase blood flow to the sexual organs, which will lead to a higher libido.
Best Supplements to Increase Libido
We have researched the most popular libido supplements available. We found that the following were the best.
Elm & Rye Libido
Elm and Rye has become one of the most popular natural wellness brands over the past few years. It has received great recommendations from Discover Magazine, Rolling Stone, Los Angeles Magazine and many other publications. The company is known for its commitment to eco-friendly business practices, transparency and quality.
Elm & Rye has developed excellent libido supplements for both men and women. These supplements are made with l-arginine, muira pauma, zinc, tongkat ali and many other natural ingredients. This product is available risk-free, since the first purchase can be returned for a full refund within 30 days. The supplement is also tested in independent labs.
Everest Full Spectrum Gummies
THC can help many people improve their libido by managing stress and alleviating other mental health issues. Customers who are considering using THC may want to try Everest’s full spectrum THC gummies.
These gummies are packed with a delicious blue raspberry flavor that is sure to tantalize even the most stubborn taste buds. Every gummy has 5 mg of THC, which is harvested from locally grown sources. These gummies are also tested by independent labs for safety and quality.
Penguin CBD Female Libido
Penguin is one of the finest CBD brands in the country. The company has a specific line of CBD gummies for people who want to improve their libido.
These gummies are available in both full-spectrum and broad-spectrum CBD. Customers that want to enjoy the benefits of THC can get the full-spectrum option, while those living in areas where THC is banned can purchase the broad-spectrum options.
In addition to having high-quality CBD, they also are made with muira puama, maca tongkat ali, and siberian ginseng. This unique blend of ingredients can do a lot to help anyone with libido issues.
Mary Ruth's Organic Maca Root
Mary Ruth’s Organics recently celebrated its 10-year anniversary of being in business. This company has a number of excellent wellness supplements, including a line of organic maca root for anyone trying to boost their libido. This is a natural, vegan supplement that doesn’t have any GMOs. It has received over 1,300 reviews on Amazon and has earned an average 4.5-star rating.
Holistic Bin Sumatran Tongkat Ali
Christopher Brown founded Holistic Bin in 2018, because he wanted to bring natural, wholesome wellness supplements to the market. His company sells a number of amazing products, including this tongkat ali supplement.
This supplement is vegan and doesn’t have any artificial fillers, additives or preservatives. It is a great supplement for anyone wanting to boost their energy levels or increase their libido.
The Right Supplements Can Do Wonders for Libido
Anyone who is trying to increase their libido should consider making changes to their diet. They may want to try using quality supplements as well. The foods and products listed above should do wonders.