How Much Maca for Libido

How Much Maca for Libido

Many people are turning to maca for libido these days, as it’s a good option to help increase sexual desire. The issue that most men and women are experiencing is; how much maca for libido. These days you can find about anything on the internet, but the correct dose of maca for libido is sort of missing.

We’ve been able to find a varying level of recommendations on how to use maca for libido, so today we will share our findings in hopes that his help you answer the question of;  how much maca for libido? 

What is maca? 

This plant belongs to the same family as broccoli and turnips. Maca is native to South America and is also known as Peruvian ginseng. In the 1980s it was rediscovered and since then has found a place as a libido enhancing herbal supplement.

Maca has been known to help with:

  • Libido
  • Erectile dysfunction
  • Reducing blood pressure
  • Boosting energy and endurance
  • Increasing fertility 
  • And much more!

Today we’re mostly focused on the properties of this root plant that help with increasing libido. Libido is a sexual desire that occurs when you’re feeling frisky. You’re ready to get intimate with that special someone and start feeling exiting, tingly, and have an increase of blood flow to the sexual organs in your body. 

This causes you to have a feeling known as sexual desire, and leads to sexual intercourse in most situations. The issue at hand is that libido decreases with age, emotional issues, mental health concerns, and other health problems that can happen to men and women. 

What causes lower libido?

In order to treat libido with maca, you’ll first need to know what caused your lowered libido. There are many causes to this decrease in sexual desire. Most of the issues stem from one or more of the following:

Chronic Stress

Having high levels of stress can mess up your libido as it causes your heart to race, and reduce blood flow to the body, especially the genital area that needs blood flow to feel ready for sex.  Stress can be brought on by a busy life, hectic work schedule, and other factors that seem to impact most every day adults. 

Poor Diet and Exercise

With most Americans on the obesity size of the scale, it’s no wonder we’ve seen an influx in libido decline.  Poor diet and exercise leads to weight gain and lower energy levels. This causes you to have a lower libido because you don’t feel attractive or you simply don’t have the energy necessary to partake in sexual connections. 

Health Conditions

Some health conditions can decrease libido because they’re limiting blood blow, decreasing sperm count, and other factors. Some health conditions can cause issues with hormones which creates the hormone imbalance often associated with a decline in libido.  


Another factor that causes lowered libido is medications. If you’re taking any prescription medications or over the counter drugs, they could be creating this libido issue. Simply take some time to discuss options with your doctor and do your research to see if current medications are the culprit for your decline in sexual desire. 

Depression or Anxiety

Many things can lead to occasional or long term depression and anxiety. Oftentimes having a chronic illness, health condition, or stress can create these feelings in most humans. If you’re experiencing  a bout with depression or anxiety, then consider looking into dietary supplements, such as maca to help alleviate mild to moderate depression or anxiety symptoms. 

Relationship Tensions 

The final cause for a decline in libido is relationship tensions. Relationships are tricky to navigate and quite sensitive. This is a two people trying to come together as one to create a world together. There will be communication issues, misunderstandings, and some agitation as you grow together. These small tension points can lead up to a decline in sexual desire for your partner. 

How much maca for libido? 

Whether you’re experiencing any of the above, or just have lowered libido that’s temporary, maca is something that can help with libido. As we said earlier in this article, the dosage for maca for libido varies from person to person and resource to resource, however, we want to provide you with some details to consider so that you can achieve success in using maca for libido.

We’ve seen some females take 3,000mg of maca root for 12 days and have great success with their sexual dysfunction. Then there are other studies that cite men taking 1.5 grams per day of maca root supplements for their libido issues. 

Most of the online health sites say an average dose of 1,500mg to 3,000mg of maca per day will help offset the symptoms that cause low libido. This means women can take this for menopause symptoms and men can take maca between this dosage for their erectile dysfunction symptoms. 

With most men and women seeing results of improved libido using that dosage of 1,500mg to 3,000mg, we can confidently say that that is how much maca for libido. The best way to learn which level works for your situation is to try a lower dose for a few weeks, see how your body responds. From there, you can increase or decrease the dosage until you find a level that helps. 

How much maca for libido truly depends on so many factors such as your current libido levels, health conditions, weight, and diet habits. Someone who is leaner may have to take a lower dose, whereas someone who is overweight and experiences anxiety or depression may require a higher dose of maca for libido. 

As you can see, we’ve provided you with ample reasons to try maca for libido and concluded with a dose range that appears to be safe for most men and women. You can purchase maca supplements online or at local stores that focus on dietary supplements, like GNC. When you find a maca supplement just be sure to read the ingredients so that you’re buying a maca for libido that’s as close to natural maca as possible.

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