How to Deal With a Partner with Low Libido

How to Deal With a Partner with Low Libido

There’s this misconception that men are always willing to have sex, so if your partner isn’t quite ready for intimacy you may think something is wrong with him or you. This type of concern causes anxiety, stress, and distance between a couple.

The thing is, it’s completely normal for men and woman to have fluctuations in libido. Much like women, men have issues that create an issue with having sexual desire. Anxiety, stress from their job, mistrust in the relationship, and other factors can play a huge toll on a man’s sexual desire. 

Is it normal to have a partner with low libido?

There is no tried and true rule about what a normal libido is, but if you’re experiencing sexual desire that’s lower than your regular desire pattern, then it’s safe to say that you’re experiencing low libido. The important thing to consider is the pace in which you typically crave sex with your partner. 

What one person calls low libido, another person may not feel that’s low for them. Within your relationship of many years, you’ll know that you’re experiencing a non-normal libido range when it’s frequently occurring to the point that it’s causing concern in your relationship. 

Why Your Partner May Have a Lack of Sexual Interest Right Now 

If your partner is suffering from low libido then you’re probably reading this because you’re having concerns on how to deal with a partner with low libido. We feel it’s important that you consider some of the reasons why your partner may be experiencing lower libido right now. 


The first major culprit for low libido in most people is stress. This occurs through every day work responsibilities, relationship expectations, and other factors that regular humans have to cope with day in and day out. 

Stress is something that most adults have to deal with since the dawn of time. These days there are added stressors due to the high cost of living, and other factors such as having fewer employees so most workers have to compensate for the lack of reasonable employees at various job locations. This clearly creates a lifestyle of chronic stress for many men and women.  

Erectile Dysfunction (men) 

While sexual dysfunction could happen for men or women, erectile dysfunction is clearly an issue with some men. With age, and stress, and hormone changes men can experience something known as erectile dysfunction. 

This is when a man can no longer get a harder erection or keep a hard erection for long time periods. The many causes of erectile dysfunction are similar to the causes we’re sharing here for low libido. 

Genital Pain 

Some women experience genital pain as they start to hit menopause. This can happen perimenopause and post menopause as well. The pain can often stem from a dry vaginal region along with itchiness that comes from hormone fluctuations. 

This genital pain will cause a lower libido in women since it will be quite painful to experience sex with their partner. There are some creams that can help with this condition, but it’s best to discuss this symptom with a doctor to get long-term solutions. 

Chronic Illness 

Another factor to consider when it comes to learning how to deal with a partner with low libido is to be more compassionate about their chronic illness. They may have anxiety, depression, or long-term heart conditions that have arisen during the course of your relationship. 

Chronic illness can wreak havoc on a person’s self-esteem, energy levels, and other factors that may create a low libido. If you think about it, why would you crave sex when you’re experiencing something painful like depression, anxiety, or heart problems?!

Relationship Problems

Maybe your relationship is hitting a tough spot where you’re having problems. This could be communication problems, connection problems, or just a lack of ability to work together. These type of relationship problems can cause issues with libido in both men and women. 

If your partner and you are experiencing any relationship problems like this then you may want to meet with a sex therapist, a family therapist, or schedule 1:1 time together at home without screens to discuss the problem and determine good solutions to help deal with a partner with low libido. 

Hormone Imbalance

The final reason we often see partners experiencing that have caused low libido is a hormone imbalance. This is quite common among both men and women. You may be experiencing a hormone imbalance due to food choices, diet selections, or from the normal aging process.

This hormone imbalance will be best figured out by a doctor who can run blood tests to determine your sex hormone levels. After you find out that this is the reason for your partner’s low libido, you can work together to take dietary supplements or do whatever the doctor recommends for a solution to get your partner’s libido back. 

How to deal with a partner with low libido? 

Now that you know a bit more about defining low libido for your relationship, and what could be causing this low libido, it’s time to deal with a partner with low libido. Having open discussions around the topic, and being open to trying new things will surely help you support your partner during this difficult stage in their life. 

We know that you’re probably feeling less than valuable and your self-esteem is taking a hit from the lack of sexual desire from your partner, however, you can work together to find the root cause, and a solution by making this topic an open one that’s safe to discuss together. 

As you can see there are many factors that cause a partner to have low libido and learning how to deal with a partner with low libido will be more about finding the root cause at first. Once you have established the root cause for low libido with your partner, you can work together to find a healthy solution that helps you both find intimacy together again. 

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