How to fix electrolyte imbalance
Having an electrolyte imbalance is not a fun process! If you’re anything like me then you’re probably experiencing fatigue, irritability, and confusion at times due to an electrolyte imbalance. Electrolytes are minerals in the human body that help with proper heart rhythm, muscle contraction, and brain function.
Since you need a balance of electrolytes in your body at all times, having an imbalance can be so frustrating. I lived with an electrolyte imbalance for a year before I finally figured out how to fix electrolyte imbalance. Today I’m sharing my findings with you so that you can fix your body today to feel more awake, alive, and strong!
- Elm & Rye
- My Adventures to Life Watermelon Candy Electrolytes Powder
- LMNT Zero-Sugar Electrolytes
- Santa Cruz Paleo Real Salt Electrolytes Powder
- Zeal Naturals Electrolyte Powder Recovery Drink
Electrolytes that your body needs to thrive include sodium, potassium, magnesium, phosphate, calcium, and chloride. There are some other electrolytes that I need in my body, but these are the main ones that will need some correcting if you’re trying to fix electrolyte imbalance.
When all of the electrolytes that we need in our body are balanced, you’ll find that you sleep better, work better, and think better. It is because our entire body needs this balance to properly function in society. When you have an electrolyte imbalance, it means your body isn’t working as it’s meant to.
You may have low magnesium, or low potassium, or high sodium, or a combination of anything really. My problem was mostly due to a low level of magnesium. This causes major sleepiness and mood fluctuations. I didn’t much care for the way I behaved during the process of learning how to fix electrolyte imbalance.
I was extremely moody and often tired, but I didn’t have any of the normal causes of electrolyte imbalance like diabetes, kidney disease, or heart disease. That’s when I found out that over drinking water and malnutrition can cause an electrolyte imbalance.
This means I had created an imbalance of electrolytes in my body due to not very healthy lifestyle habits. I wasn’t eating the proper nutrients, and I was over drinking water. This caused my body to not know what to do and started exerting the fluids and minerals which made my body go into the imbalance mode of not enough electrolytes.
When you’re suffering from an electrolyte imbalance, your liver and kidneys will go overtime working to move the water around in your body out of the fluid pockets in cells so that you don’t have too much water pooling up in areas where it shouldn’t be. This will cause your body to exert more minerals than normal and thus you’re left with an electrolyte imbalance.
The best way to fix electrolyte imbalance, or so this was the way in my case, is to use electrolyte supplements like the ones I’m sharing today. You could make an electrolyte drink at home using a blend of 4 cups of filtered water, ¼ or ½ teaspoon of Himalayan salt, and freshly squeezed lemon juice. This is a low cost way to fix electrolyte imbalance at home.
The other way is to use one of the electrolyte supplements featured below. I have used both options over my lifetime and found I do enjoy the convenience of having an electrolyte supplement to fix electrolyte imbalance.
It’s quick and easy to use in my daily life, and I can measure the product with ease when using a bag of powder, or I can use the single-serve packets that some brands have. I suggest you get a blood panel done by your doctor to confirm that you have an electrolyte imbalance.
This will help your doctor know where your levels are, and suggest a good serving size for your electrolyte drinks that will help fix electrolyte imbalance. With that being said, you can look for the signs and symptoms that you’re feeling off; irritability, confusion, dizziness, and insomnia may arise as symptoms from electrolyte imbalance in your body.
When you use electrolyte drinks to fix electrolyte imbalance, you should see a change within a few weeks of regular use. Just be sure to adjust your diet and lifestyle habits as you work to fix your electrolyte imbalance. This way, when your body is reset to normal, you’ll be able to maintain a proper level of electrolytes for longer and be healthier.
Elm & Rye
This electrolyte from Elm & Rye has vitamins and minerals to help fix electrolyte imbalance using their lemon flavored electrolyte.
My Adventures to Life Watermelon Candy Electrolytes Powder
This brand’s watermelon flavored candy is a delightful flavor that reminds me of Jolly Rancher candy that I used to eat as a child. You can mix the powder using the included scoop based on whatever dosage of minerals you need to fix your electrolyte imbalance.
LMNT Zero-Sugar Electrolytes
Next up, I’m sharing this zero sugar option from LMNT. They make single serve packets with a variety of flavors to enjoy the process of learning how to fix electrolyte imbalance. I am confident that you’ll find at least one flavor that suits your flavor preference.
Santa Cruz Paleo Real Salt Electrolytes Powder
This electrolyte powder from Santa Cruz is paleo friendly and uses Real Salt in the mixture so that you can regain proper electrolytes with safe ingredients. I liked that Amazon customers seem to love this brand, giving them a 4.6 star ranking.
Zeal Naturals Electrolyte Powder Recovery Drink
This option for electrolyte powder to fix electrolyte imbalance is my least favorite, but I thought maybe one of you would enjoy it. This option is a recovery drink from Zeal Naturals. This has BCAAs along with vitamin Bs and other necessary minerals to get your body balanced again.
I hope that you enjoyed learning more about how to fix electrolyte imbalance and that sharing my method of fixing my imbalance has helped inspire you to find an option to try. These supplements will help you get hydrated with ease and are quick to mix up in your filtered water bottle for a first morning drink.