How to Increase Female Libido
If you’re suffering from decreased female libido, then you’re not alone! In the following article, I am sharing tips, tricks, and supplements that I learned about when I was suffering from a lowered libido. I didn’t want someone else to stress from a lower female libido, so I felt my story and research were worth sharing with you all today.
I was searching for a way to increase my libido when I found some of these awesome supplements that worked well for me but also found some lifestyle changes that helped increase female libido. Today I’m sharing my experiences with you along with a recommendation for supplements that my friends and I have used in our lives to balance hormones, improve mood, reduce anxiety, and help enhance that intimate connection with our partners.
- Elm & Rye Libido
- Everest Full Spectrum Gummies
- Penguin Libido
- OLLY Lovin Libido Capsule
- Natgrown Organic Maca Root Powder Capsules
- NutraFemi Libido Booster for Women
What is female libido?
Female libido refers to a woman’s ability to experience sexual desire, be aroused by their partner, or complete orgasm during a sexual encounter. Female libido is tricky in that it can fluctuate with lifestyle changes, stressors, tension, and other lifestyle factors that overload a female’s mind.
Most females experience a decrease in libido from added stress or tension in the relationship. You can work with your partner to take a libido boosting supplement for men and women to encourage relaxation and connection between you both so that you’re better able to communicate and reduce tension.
Female libido is so tricky that I opted to learn as much as I could about it so that I would have a better intimate relationship with my partner. Below I’m sharing all that I learned during my journey to improve my sex life, relationship, and overall mood as it pertains to intimacy.
I learned that some fruits work as a natural aphrodisiac to improve libido in females. These fruits included avocados, figs, and bananas. Not only that, but these fruits help improve your health as they have the necessary vitamins and nutrients for your body that help improve blood flow.
Many of my friends swear that chocolate helps improve desire and libido, but I haven’t tried it yet. I had much success with Elm & Rye’s libido supplement shared below. Chocolate, being cited as the “food of the Gods” has been a symbol of desire throughout history.
I started adjusting my diet and lifestyle with daily exercise, a daily supplement and increased herbs in my foods along with some fruits as noted above. These changes are the best way that I learned how to increase female libido.
Other factors that play a significant role in reducing your ability to desire your partner include having too much alcohol, stress, and tension in the relationship. These are a few things you can change with ease if they apply to you. Simply start paying closer attention to how you feel when you’re around your partner, what your schedule looks like, and how much alcohol you’re consuming every day.
When you take a moment to evaluate your lifestyle choices, you can find that most of you are able to increase your libido with a few adjustments and the addition of a libido boosting supplement such as the few I share below.
If you’re ready to start your journey with learning how to increase female libido, then consider the below supplement options to ease your mind, improve blood flow, and balance hormones as you learn to reconnect with your loved one after much time without sexual desire.
Elm & Rye Libido
This is my far my favorite supplement to increase female libido. Elm & Rye have a capsule and gummy form option for those who want to increase libido discreetly. This brand includes maca root which I’ve learned helps balance hormones for females who have a decrease in libido due to aging hormones. This libido supplement also includes l-arginine and saw palmetto which will help with energy and increased desire.
Everest Full Spectrum Gummies
These blue raspberry full spectrum gummies from Everest are a popular option for my friends who want to use THC and CBD to improve libido. These gummies have 25mg of CBD with 5mg of THC per serving. These will help you sleep better and relax to enjoy the next intimate moment you have with your partner.
Penguin Libido
The next fan favorite on my list of the best female libido supplements are these gummies from Penguin. These libido gummies combine the relaxation benefits of CBD with the sexual desire boosting properties of natural herbs to promote a better sex life. You’ll love that these gummies have tongkat ali, maca root, and other herbs proven to help enhance desire in females.
OLLY Lovin Libido Capsule
This 20 day supply of capsules from Olly are a fabulous option for my friends who’ve opted to go with capsules that are easily purchased on Amazon. This brand has a 3.9 star rating with thousands of customer reviews. The maca root helps promote energy and libido, while the ashwaghanda in these capsules will work as an ancient aphrodisiac to boost desire. These female libido capsules have no artificial flavors or colors and are gluten-free.
Natgrown Organic Maca Root Powder Capsules
These vegan pills are a good option to increase female libido using capsules that are full of black, red, and yellow maca root. The brand says these capsules are gluten-free and my friends have used them to help increase libido during their high stressful moments in life. You take two capsules per day and will have results within a few weeks of proper use.
NutraFemi Libido Booster for Women
This libido booster for females from NutraFemi is known as a female enhancement supplement. The ingredients in this supplement include l-arginine, vitamin A, zinc, and other libido boosting herbs. The way this supplement works is to improve blood flow to the female genital region for maximum arousal.
As you can see learning how to increase female libido was a long journey for me, full of ups and downs and lifestyle changes. I can say that having a good libido boosting supplement around was the best change I made to improve my desire for the long term.