The female body undergoes all sorts of changes, especially after the age of 40. Most notably, estrogen levels decrease, which affects bone strength, energy levels, and especially libido. While 10% of women have low sexual desire, it’s most common among women ages 45 to 64.

But just because you’re nearing your golden years doesn’t mean that you have to settle for lowered sexual desire or unfulfilling experiences.

If you’re eager to find out how to increase female libido after 40, we’ve got you covered. Below you’ll find a comprehensive guide to everything you need to know about sex drive, including supplements that work to enhance your desire.

1. Elm & Rye Libido
2. Everest Full Spectrum Gummies
3. Penguin Libido
4. Amie Naturals Ember
5. InnoSupps Inno Drive: For Her

How Menopause Effects Libido

During menopause, the body changes both physically and psychologically. The most notable change is a decrease in both estrogen and testosterone levels. Imbalance hormones along with stress and other factors can cause a woman’s sex drive to plummet.

Lower estrogen levels cause vaginal dryness and reduce vaginal elasticity. In turn, sex is less enjoyable and may even become painful for some women. Hormonal changes during menopause also cause the vaginal and vulvar tissues to become more delicate and less sensitive, making it harder to orgasm.

What Else Causes Low Libido in Females?

Many different factors can cause a woman to lose interest in sex. While hormonal changes during perimenopause and menopause play a huge role, there are other things that also have an affect, including:

• Stress
• Relationship problems
• A hectic work schedule
• Poor work/life balance
• Depression and/or anxiety

Though it may seem like an uphill battle to get your sex drive back to its youthful levels, fixing it is easier than you think. Taking a daily libido enhancer and making simple yet effective lifestyle changes can unleash your sensual side.

Best Libido Enhancers for Women Over 40

A libido enhancing supplement can make a world of a difference in revving up your sex drive. But not all of these products deliver on their promise to transform your libido. Below are the five best supplements that are safe and effective.

1. Elm & Rye Libido

Elm & Rye Libido improves female arousal using some of the most powerful natural ingredients. Each dose provides an optimal dose of ashwagandha, tongkat ali, maca root, saw palmetto, and other vitamins, minerals, and herbs. These ingredients boost mood, balance hormone levels, minimize stress, and increase sexual desire.

2. Everest Full Spectrum Gummies

Everest Full Spectrum Gummies are tasty blue raspberry chews that ease stress and anxiety. Each vegan gummy contains 25mg of CBD and 5mg of THC harvested from USA grown hemp plants. These compounds help to calm your mind, making it easier to get in the mood.

3. Penguin Libido

Improving your libido has never tasted so good! Penguin Libido gummies contain powerful herbal ingredients that improve female libido and arousal. Each fruit-flavored gummy works by balancing hormone levels, lowering stress, and promoting healthy blood flow.

4. Amie Naturals Ember

Amie Naturals Ember improves female stimulation and libido with a blend of herbal ingredients. It’s crafted with cacao, maca, tribulus terrestris, and holy basil, which improve blood flow, boost mood, and minimize menopause symptoms.

5. InnoSupps Inno Drive: For Her

InnoSupps Inno Drive: For Her is a doctor-recommended supplement to support a healthy sex drive. It contains KSM-66 ashwagandha, which improves orgasm quality, increases natural lubrication, and minimizes stress. Other notable herbal ingredients include damiana, maca, epimedium, and ginger.

Other Effective Ways to Increase Female Sex Drive

Struggling with a low libido can strain your relationships and lower your confidence, especially in the bedroom. By taking these simple steps, you can flip the switch on your sex drive and greatly improve your quality of life.

Exercise at least a few times a week

Regular exercise improves female libido in many ways. Not only does it minimize stress levels, it boosts your confidence and naturally uplifts your mood by promoting the release of endorphins in the brain. Some of the best exercises for middle aged women include walking, swimming, yoga, and biking.

Improve your sleep quality

Women are twice as likely as men to have low quality sleep. Sleep is directly linked to energy levels, mood, and libido. If you’re struggling to get the sleep you need, try:

• Following a night-time routine
• Keeping your bedroom dark, quiet, and relaxing
• Avoiding caffeine before bed
• Minimizing screen time in the evening

Eat a healthy diet

Your diet affects your overall health. Eating mostly processed, high carbohydrate foods increases the risk of poor cardiovascular health, which can restrict blood flow to the sex organs. Focus on a wholesome diet of fruits, vegetables, whole grains, dairy, and lean proteins.

For an even bigger libido boost, add aphrodisiacs like figs, avocados, and chocolate to your daily meals.

Manage your stress levels

Stress can make it impossible to get in the mood. Modern women face intense schedules and responsibilities at both work and home, which causes fatigue and burnout. While stress is unavoidable, there are things you can do to minimize its effects, including:

• Meditating or practicing yoga
• Making time for activities you enjoy
• Exercising regularly

Change your sexual habits

Monotonous sex isn’t something to get excited over. Making simple changes to your sexual habits can have a huge impact. Try things like focusing on foreplay and getting aroused before sex, introducing sex toys, and connecting with your partner by doing things outside of the bedroom.

Use lubrication

Menopausal women are most likely to experience vaginal dryness. This causes excessive friction which can be extremely uncomfortable. Personal lubricants reduce friction, making sex much more enjoyable. Water-based lubricants are most common, though silicone- and oil-based formulas are safe to use as well.

Boost your confidence

Physical changes caused by menopause can take a toll on your self-esteem. Feeling more confident in your looks and loving every inch of your body goes a long way in helping you feel sexier and more desirable. Embrace self-care and say kind words to yourself daily.