How To Increase Sex Drive During Menopause
Over one in three women in perimenopause or post menopause struggle with low libido. This can put a strain on their relationships and lower their quality of life.
Fortunately, they can take steps to increase their sex drive. Some of the best steps menopausal woman can take two improve sex drive, including some of the best supplements, are listed below.
Tips for Women Trying to Improve their Libidos Naturally
Women going through menopause can try to improve their libidos by taking the following steps:
Improving sleep. One of the main reasons women struggle with low libidos is that they have no energy levels. They can take appropriate steps to improve sleep hygiene such as putting away smartphones late at night, avoiding caffeine too late in the day and getting more exercise can make a big difference.
Reducing consumption of processed foods. Many processed foods have ingredients that impair sex drives, lower energy levels and worsen our moods. Women going through menopause may want to consider avoiding these foods.
Trying therapy. Depression, anxiety and other mental health issues can contribute to lower sex drive during menopause. Aging women may want to consider trying psychotherapy to help alleviate these symptoms, which may indirectly improve their sex drive.
There are a lot of things that women can do to improve their sex lives even after menopause. If the tips listed above are not helpful, then they may want to try turning to libido boosting supplements.
Best Supplements For Women With Low Libido
- Elm & Rye Libido
- Everest Full Spectrum Gummies
- Penguin CBD Female Libido
- JoySpring Intimiss Libido Booster for Women
- Nature’s Craft Maca Root Capsules for Women
- Her Max Libido Booster
- Sports Research Evening Primrose Oil
- Zealous Nutrition Desire Female Enhancement Pills
- Natgrown Organic Maca Root Powder
- LEAN Nutraceuticals
- Rejuvica Health Activated Female Libido Supplement
Elm & Rye Libido
Elm and Rye a fabulous wellness company that has been featured in Forbes, Discover Magazine, Men's Journal and many other popular publications. While the company got its start with a popular fat burner supplement, it has since developed a fantastic libido supplement for women. It is formulated with tongkat ali, muira puama, l-arginine and many other natural ingredients.
Everest Full Spectrum Gummies
A growing body of research shows THC may be helpful for treating low libido. This vegan friendly, line of gummies from Everest can do wonders for women struggling with low sex drives. It comes in a delicious blue Raspberry flavor and has no GMOs. Every gummy is packed with 5 mg of full- spectrum THC.
Penguin CBD Female Libido
CBD supplements can also help women struggling with impaired libidos. Penguin is one of the leading CBD manufacturers in the United States. They have a line of CBD capsules specifically for women trying to boost their libido. This supplement contains premium CBD, l-arginine, ginseng, saw palmetto and other natural ingredients. It can be purchased with or without THC.
JoySpring Intimiss Libido Booster for Women
Intimiss is a very potent natural libido supplement that is made with a blend of ashwagandha, maca, fenugreek and red ginseng. This unique formula helps increase energy levels, balance hormones and improves sex drive. It can also alleviate symptoms of PMS as well. This formula is also vegan and doesn’t contain any gluten, so it is ideal for women on restrictive diets.
Nature’s Craft Maca Root Capsules for Women
This vegan-friendly maca root supplement can help women improve their sex drives. It naturally increases energy levels and is rich in antioxidants, so it can have a positive impact on sexual satisfaction and overall wellness for menopausal women. The supplement has received a 4.4-star rating on Amazon, because many customers have noticed significant improvements after using it.
Her Max Libido Booster
Her Max is an exceptional vegan libido supplement that is free of gluten. It contains powerful natural ingredients, including bioperine, l-arginine, ginko biloba, tribulus terrestris, muira puama, maca and dong quai. All of these ingredients have been domestically sourced in the United states. They are shown to increase sex drive, energy levels and help with mood.
Sports Research Evening Primrose Oil
This evening primrose oil from Sports Research is a vegetarian libido supplement that doesn't contain any GMOs, gluten or soy. The product is manufactured in the United States and produced in GMP-certified facilities, so customers can be confident that they are getting a quality product. In addition to supporting sexual health, this supplement can help with skin health and overall women's wellness.
Zealous Nutrition Desire Female Enhancement Pills
Desire is an incredible supplement for women that want to level up their sex lives and feel their very best. It increases energy, vitality and overall wellbeing. It is tested by independent labs for safety and efficacy.
Natgrown Organic Maca Root Powder
This libido supplement is reportedly three times stronger than most other maca root powders. It is made in U.S. facilities and is carefully tested for safety and effectiveness. It is free of common allergens, including gluten, soy, milk, peanuts, tree nuts, or wheat.
LEAN Nutraceuticals
This supplement from LEAN Nutraceuticals contains 14 powerful ingredients, including tongkat ali, panax ginseng, fenugreek, l-arginine, mucuna pruriens and dhea. It is formulated to reduce dryness, boost energy levels and balance hormone levels. The product is made in GMP-certified, FDA approved facilities. It is unflavored, but can be easily mixed with smoothies or other foods.
Rejuvica Health Activated Female Libido Supplement
This wonderful libido supplement by is made with maca, damiana leaf, ashwagandha, horny goat weed, tribulus fruit and dong quai root. It is formulated by a trained herbalist, so the formula is made with the upmost purity. If that isn’t enough of a selling point, it is also a Climate Pledge Friendly product, so it is ideal for customers that care about sustainability.