How to Stay Healthy in Today's Demanding World

Life is more fast-paced and demanding than ever. With more responsibilities to juggle, it can feel impossible to make your health a priority. From working long days to taking care of your family, you're not alone if you’ve put your health on the backburner.


However, taking care of your health is crucial for longevity. When you aren’t healthy, it impacts your productivity, mood, and even your ability to focus.


Here are some tips and tricks for staying healthy in today’s demanding world.


Eat a wholesome, balanced diet


What you eat plays a huge role in your health. We all splurge on sweets and junk food, but to maintain your wellbeing, your diet should mostly consist of:


  • Lean proteins
  • Whole grains
  • Fruits and vegetables
  • Nuts, seeds, and legumes

While we all know the importance of a balanced diet, finding the time to cook healthy meals can feel impossible most days. If time isn’t on your side, consider meal prepping and buying healthy snacks and pre-made meals to ensure you’re giving your body high quality fuel.


Embrace exercise


After a long stressful day, exercise is one of the last things on your mind. However, being physically active for just 30 minutes a day will have a huge impact on your health. The best part is that you don’t have to go to the gym to get your heart pumping and blood flowing.


Go for a walk in your community. Relax your mind and body with a good yoga session. Hiking, gardening, and swimming are also great options. Exercise not only keeps you physically healthy, it’s a great stress reliever.


Don’t neglect your mental health


Just as you take care of yourself physically, you also want to prioritize your mental health. Fast-paced, high stress, and demanding days can take a toll on your mental wellbeing. If you’re feeling depressed, anxious, or just imbalanced mentally, it’s okay to get the support you need.


Take charge of your mental help by seeking a counselor or therapist. Simple things like taking me time, taking a day off, or giving meditation and mindfulness a try can also help.


It’s okay to not be okay! What’s most important is that you identify that you’re struggling mentally and that you reach out for support.

Get plenty of rest

Getting the quality sleep you need each night is a crucial part of taking care of your health. As a rule of thumb, aim to get no less than 7-8 hours of rest. When you sleep, your body creates hormones, strengthens the immune system, and helps the body to repair and restore.


If you’re struggling to fall asleep, work on creating an evening routine. Give yourself at least an hour to wind down and prepare your mind and body for sleep. This can include things like:


  • Taking a warm bath
  • Listening to soothing music
  • Turning off the lights and keeping your room cool
  • Journaling to release racing thoughts

Do things you enjoy

When your days are constantly in “go” mode, it can be hard to find time to do activities that genuinely make you happy. Me time is an important part of maintaining your health as well as your mental sanity.


Whether you take a few hours each week or dedicate a whole day each month, carve out time to do things that you enjoy. You’ll thank yourself for it!

Take quality supplements

The right supplements can have a huge impact on your physical and mental health. At Elm & Rye, we offer all sorts of products that are designed to help you feel and be your best.


Want better sleep at night? Try our melatonin gummies. Want to reduce the risk of getting sick by boosting your immune system? Iron is sure to do the trick. Looking to boost your focus and productivity? Nootropics could be what’s missing from your daily routine.


Support and improve your health with the right supplements. Browse our online catalog today!