How to Stay Healthy While Traveling

Are you about to go on a vacation? If so, congratulations! Vacations are a great way to relax and escape the stresses of everyday life. However, it's important to remember that there are some things you should do to stay healthy while traveling. 

In this article, we will discuss some tips for staying healthy while on vacation. We'll also provide a few helpful resources that can make your trip even more enjoyable.

What is the healthiest way to travel?

There are a few different ways to approach this question. Some people believe that the healthiest way to travel is by flying. This is because you can avoid exposure to germs and other contaminants that may be present in airports and on airplanes. Additionally, flying can help you avoid jet lag.

If you're traveling by car, it's important to take breaks often. This will help you avoid fatigue and stay alert while driving. It's also a good idea to exercise regularly while on vacation. This can help you stay active and avoid gaining weight while traveling.

No matter what method of transportation you opt to use for traveling for your vacation, we have you covered with our 9 tips for how to stay healthy while traveling featured below. 

Avoid Certain Spots on the Airplane

One of the first things you should do to stay healthy while traveling is to avoid sitting in an aisle seat on a plane. This may seem like a small thing, but it can make a big difference in your health. 

Aisle seats are often located next to the bathroom, which means that people are constantly getting up and down, and there is a lot of foot traffic. This can increase your chances of being exposed to germs and getting sick.

If you must sit in an aisle seat, try to choose one that is not next to the bathroom. And be sure to bring hand sanitizer with you so that you can clean your hands after sitting in your seat.

Wash Your Hands Often

Another important tip for staying healthy while traveling is to wash your hands often. This is especially important if you are going to be in close contact with other people, such as on a plane or in a hotel. 

Be sure to wash your hands before you eat, after you use the restroom, and after you touch surfaces that may be contaminated. It's also a good idea to carry hand sanitizer with you so that you can use it when soap and water are not available.

Avoid Touching Your Face

You should also avoid touching your face while traveling. This is because your hands can come into contact with germs and bacteria, which can then be transferred to your face. 

To avoid touching your face, try to keep your hands away from it as much as possible. And if you do need to touch your face, be sure to wash your hands first.

Drink Plenty of Water

It's also important to drink plenty of water while traveling. This will help to keep your body hydrated and will flush out toxins. 

Carry a water bottle with you so that you can drink water throughout the day. And if you are going to be in a hot climate, be sure to drink even more water than usual.

Watch What You Eat

You should also be careful about what you eat while traveling. This is because you may be exposed to new and different foods that your body is not used to. You’ll want to make sure that you know what ingredients are in the food you’re trying to consume on vacation, as well as how fresh the food is. 

To avoid getting sick, stick to safe and familiar foods. And if you are unsure about a food, ask a local before eating it. Some countries may have different food serving standards than you’re used to. 

Practice Deep Breathing Techniques to Calm Nerves in Flight 

If you are going to be flying, it's important to practice deep breathing techniques to calm your nerves. Flying can be stressful, and this stress can lead to anxiety and even panic attacks. 

To avoid this, practice some deep breathing exercises before your flight. And if you start to feel anxious during the flight, take some deep breaths and focus on relaxation.

Be Sure to Get Good Sleep 

Also, be sure to get good sleep while you are traveling. This is important for both your physical and mental health. 

Try to avoid drinking caffeine late in the day so that you can get a good night's sleep. And if you are having trouble sleeping, there are some natural remedies that can help, such as chamomile tea or lavender oil.

Protect Your Skin from the Sun 

You don't want to end your holiday because of a sunburn. Pack a hat and an umbrella, as well as sunscreen with an SPF of 30 or higher, to keep your skin safe from the sun's UVA and UVB rays. While the sunburn will heal, the increased risk of skin cancer remains, so take it seriously.

Re-apply sunscreen every two hours, and after swimming or sweating. And be sure to avoid being in the sun during the peak hours of 11 am to 

Take Supplements to Boost Immune System 

Finally, take supplements to boost your immune system. This is especially important if you are going to be traveling to a foreign country or if you are going to be in close contact with other people. 

Some good supplements to take include vitamin C, Elm & Rye probiotics, and echinacea. These will help to keep your immune system strong and will reduce your chances of getting sick. 

As you can see there are plenty of ways to stay healthy while traveling. The key is to know your body, know the current health warnings and conditions in the locations you're heading to, and always be sure to stock up on the best supplements to boost your immune system. 

We highly recommend that you start taking your Elm & Rye probiotics and other immune boosting supplements now in preparation for a healthy traveling season this year.