How we start our day often determines how the rest of it will go. If we wake up feeling sluggish and unmotivated, it can be tough to get things going. But if we can learn how to wake up feeling energized, that can make all the difference.
There is nothing worse than waking up in the morning and going through your day feeling drained. You can't focus on anything, you're constantly yawning, and it feels like a chore to do anything. Why does this happen?
There are many factors that can contribute to feeling tired or sluggish before noon - lack of sleep, not exercising enough during the week, drinking alcohol too late at night, etc. But there are also some things you can do to wake up with more energy each morning.
The following article will give you some tips for how to start your day off right so that you'll feel energized all day long.
Have a Regular Nighttime Routine
Having a regular nighttime routine is key to feeling rested in the morning. Make sure you get your recommended eight hours of sleep every night and be sure to stop using electronics at least an hour before going to bed.
This will help you sleep better throughout the night so that you can wake up feeling more energized in the morning.
Wake Up at the Same Time Every Day
By waking up at the same time every day, your body gets into a rhythm that makes it easier to wake up earlier. If you want to ensure that you feel rested for tomorrow, set your alarm for the same time every night.
This will train your body to get up at that time without needing an alarm. Wake up feeling refreshed with this one easy change.
Wake Up Early
The third tip for waking up feeling energized every morning is to wake up early. If you go to sleep at 10 pm, you should be awake by 5 am - no later than 6 am each day.
This will help you boost your energy shortly after waking up because it gives your body time to fully wake up before needing to start the day. Rushing in the morning can cause you to be tired for the rest of the day.
Start an Exercise Routine
Another tip for how to wake up feeling energized is by starting your day out with an exercise routine. It doesn't have to be anything intense, but any sort of physical activity will give you more energy than when you wake up and lay in bed. Even doing a short exercise routine like push-ups and sit-ups can give you enough energy to finish the rest of your morning routine.
Eat Breakfast First Thing When You Wake Up
Eating something for breakfast is another great way to feel energized after waking up. However, this doesn't mean eating a doughnut and heading out the door. Try to avoid foods with too much sugar, caffeine, or sodium because all of these can make you feel worse in the morning.
Instead try eating a healthy breakfast like oatmeal with fresh fruit on top, toast, and peanut butter, or scrambled eggs and ham. These will give you more energy and make you feel more awake than eating a doughnut and drinking coffee.
Do Not Hit the Snooze Button
One of the most important tips on how to wake up feeling energized is not using your alarm clock's snooze button. Every time you hit it, you are waking yourself up slightly before actually being ready to get out of bed. This can wear your body down throughout the day.
Of course, there are some days when you may have to hit snooze. But try not to do it more than twice before getting out of bed. When you feel tired, go ahead and ask for help from someone else in your home or residence hall so that they can wake you up on time the next day.
Consider Taking Supplements
There are many different supplements on the market that can help you wake up feeling more energized in the morning. They can give you a burst of energy without having harmful side effects.
Caffeine is one popular example of this type of supplement, but it's a stimulant and can lead to loss of sleep if too much is ingested. If you're not interested in drinking your caffeine, Elm & Rye caffeine supplement capsules will give you the proper dosage to wake you up feeling energized.
It's important to note that these supplements can have side effects too. They are not recommended for people who have high blood pressure or other issues with their heart and thyroid glands. Make sure to talk to your doctor before taking any supplements to ensure that they are safe for you.
Have a Positive Morning Routine
Lastly, having a positive morning routine is key to staying energized throughout the day. Include things that will get you excited for another productive day like listening to your favorite song or watching your favorite television show while getting ready.
Having a positive morning routine can not only make you feel better but can also help prevent the use of the snooze button - another way to stay energized throughout the day.
What foods get rid of sleepiness?
In addition to the above ideas to help you wake up feeling energized, there are some foods you can eat to get rid of sleepiness:
Citrus fruits are great for boosting energy because they are high in vitamin C. Try eating oranges, grapefruits, clementines, or tangerines to help lower your levels of cortisol - the stress hormone.
Nuts and Seeds
Whole nuts like almonds, cashews, peanuts, and even pumpkin seeds (a great source of iron) are good for boosting energy because they contain magnesium. This mineral helps you relax by increasing your levels of melatonin - the hormone responsible for regulating sleepiness.
Now that you know how to wake up feeling energized, start implementing these tips into your morning routine. You'll notice a big difference in the amount of energy you have throughout your day, and you might even start waking up earlier to enjoy each morning with more energy.
If you're still not sure what to do or if this is something you'd like to do, talk to your doctor or a medical professional. There could be an underlying issue that is causing you to feel tired and sluggish every day and they can help you fix this problem so that you can wake up feeling more energized and ready for each and every day.