Top Benefits of Gummy Supplements

There are thousands of vitamin supplements on the market today. These days, you can find supplements that contain almost any vitamin, mineral, herb, or botanical compound. While traditional supplements are taken orally in tablet or capsule forms, gummy supplements have become growingly popular.


Gummy vitamins are formulated to have a similar taste and texture of gummy candies. These chewy, health-boosting bites are a great alternative for people who don’t like taking pills or those who want a more enjoyable experience.


Here are some of the top benefits of gummy vitamins.

Full of Nutrients

Some would assume that something that tastes good can’t be nutritious! However, gummy supplements prove this to be totally false.


Just like traditional supplements, gummy vitamins offer all sorts of health-boosting nutrients. You’ll find several kinds of supplements in gummy form, including multivitamins, sleep aids, and common vitamins such as vitamin C, vitamin D, and B complex gummies.


When choosing a gummy supplement, be sure to review not only the nutrients that are included, but how much of the daily value is provided. You’ll also want to pay close attention to the recommended dose.

Easier to Take

It’s much harder to stick with a daily health regimen if you don’t like taking pills. For those who don’t like swallowing pills or don’t like taking several pills each day, gummy supplements are a great alternative. 


Gummy supplements are not only flavorful, they’re much easier to take. These chewy supplements are ideal for children and adults alike. Finding a supplement that you enjoy makes it much easier to consistently take them.

Targeted Blends Available

Gummy supplements are available in all sorts of varieties. While you’ll find your traditional vitamins like B, C, and D in gummy form, you’ll also find that there are many companies that make specific blends to provide specific benefits.


Want better sleep at night? Look for a gummy supplement that contains a combination of melatonin, lemon balm, and/or valerian root. Or if you want to improve your energy levels throughout the day, check out a B12 gummy that may contain magnesium.

Tips for Buying Gummy Supplements

Not all gummy supplements are made equal. Some contain low quality ingredients while others contain artificial compounds that could negatively impact your health. Before switching to gummy supplements, here are some tips and tricks that you’ll want to be aware of.


Review the Nutritional Label


One of the first things you’ll want to do when buying any kind of supplement is review the label. Here you’ll find everything you need to know about the supplement, including the serving, dosage, and what it contains.

Pay close attention to the vitamins, minerals, and other nutrients that are in the supplement. You’ll also want to make note of how much of the daily value of each nutrient is available in each serving. Ideally, you’ll want to choose a supplement that provides a good percentage of each nutrient’s daily value.


Pay Attention to Other Ingredients


Unlike capsule or tablet supplements, gummies tend to have a longer ingredients list. This is because certain ingredients must be used to flavor and make the gummies taste good. But, there are some ingredients that you’ll want to avoid.


Be on the lookout for ingredients such as:


  • High amounts of sugar
  • Sugar alcohols
  • Artificial flavorings
  • Artificial coloring

Most gummy supplements are 5-20 calories per serving. Anything higher than that is a sign that the supplement contains a large amount of sugar or some other high-calorie ingredient.


Look Beyond the Price


While you may be tempted to buy a supplement based on price, this shouldn’t be the deciding factor. You’ll find that supplements sold by reputable manufacturers are available at a wide range of prices. What’s most important is that you find a supplement that best meets your needs at a price you can afford.


Buy from a Reputable Brand


As with any other industry, there are good and bad supplement manufacturers. In order to get the best results when taking gummy supplements, it’s important to buy from a reputable brand. This is a brand that tests its products for efficacy, potency, and safety. A reputable brand will also have plenty of positive customer reviews.


A high quality brand is most likely to produce high quality products that are formulated to support your health and wellbeing. If you’re looking for a brand you can trust, look no further than Elm & Rye. We sell pure, potent gummy supplements, including elderberry and melatonin gummies.