Top Vitamins to Stay Healthy this Summer

Top Vitamins to Stay Healthy this Summer

Ahhh, summer. The season of relaxation, spending time with friends, and spending hours soaking up the sun. To ensure that you don’t miss a second of fun this season, you’ll want to protect your health by taking high quality supplements. 

There’s no better time than now to start preparing for the upcoming months of endless fun in the sun. Here are a few important supplements that you’ll want to consider taking so that you can feel your best this season.

Fish Oil

Fish oil is one of the most advantageous supplements to take. Fish oil is packed with omega-3 fatty acids, including EPA and DHA. These fatty acids have strong anti-inflammatory properties and are also antioxidants, which protect your body from free radical damage.

Ensure you’re pain and ache-free by taking fish oil on a daily basis. These capsules reduce inflammation, which protects the joints and bones so that you can enjoy all of your summer adventures. Fish oil also reduces inflammation in the brain, heart, and blood vessels.

Fish oil is also beneficial for summertime in that it protects the skin. In fact, applying a small amount of fish oil topically can quell redness caused by sunburn, eczema, and other skin conditions.


As crazy as it may sound, bacteria can actually be good for you. Probiotics are healthy bacteria that protect the body against infection and illness by strengthening the gut lining. What many people don’t realize is that a majority of the immune system is actually found in the digestive tract. This is why it’s so important to keep gut flora balanced.

Taking a high quality probiotic supplement not only improves digestive health, but has been linked to all sorts of other benefits including:

  • Stronger immune system
  • Reduced inflammation
  • Lowered blood pressure
  • Reduced anxiety and depression
  • Improved mood

Probiotics may even help to lessen your summertime allergies!


Everyone wants that beautiful summer glow, but what many people don’t realize is just how harmful the sun’s rays are. To keep your skin looking healthy and nourished throughout the summer, try taking a collagen supplement.

Collagen is the most abundant protein in the human body. It keeps the skin strong while also replacing dead skin cells with new ones. By taking collagen during the hotter months, you can improve your skin’s elasticity and moisture levels. This reduces the risk of dry, rough skin, which is common after spending hours in the sun.

Taking collagen also relieves joint pain, supports heart health, and strengthens the hair and nails. It may even promote weight loss by speeding up the metabolism!


Did you know that more people are likely to be deficient in magnesium during the summer months? This is because a large percentage of people drink alcohol, which can deplete magnesium stores in the liver. So while you could cut back on alcohol consumption, another option to protect yourself is to supplement with magnesium.

Magnesium is a mineral that plays a role in more than 300 biochemical reactions in the body, including temperature regulation. Magnesium is an electrolyte that plays a role in the amount of water in the body. They also impact muscle function and blood pH.

As you sweat, electrolyte levels decrease. Low levels of electrolytes on a hot summer day is a recipe for disaster. This is why it’s important to take a magnesium supplement while also drinking plenty of water, especially if you’re consuming alcohol.


No one wants to spend the summer sick or feeling under the weather. But with all of the traveling and meeting new people, there’s an increased risk of getting sick.

When combined with a healthy diet, elderberry supplements can give your immune system the boost it needs to fight off infections and viruses. Elderberry has been used for centuries as an all natural treatment for colds, joint pain, and even headaches.

Elderberry berries and flavors contain a large amount of vitamins and antioxidants that support the immune system. These compounds may also lower stress levels, reduce inflammation, and even protect the heart.

If you happen to get sick during the summer, taking an elderberry supplement can reduce the duration and severity of the infection, especially if taken within 48 hours of the onset of symptoms. It’s thought that elderberry stimulates a strong immune response so that your body can quickly fight off a cold or other infection.

Final Thoughts

Make this summer the best one yet by giving your body all of the nutrients it needs. When you nourish your body from the inside, you’ll feel your best on the outside. This way you can make the most of these sunny days.

At Elm & Rye, we offer a variety of pure, potent, supplements that support your health not only in the summer, but all year round.

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