Turmeric Side Effects

Turmeric Side Effects

Turmeric is a spice that has been used for centuries in Indian cuisine. Recently, it has gained popularity in the Western world as a natural remedy for various health conditions. While turmeric is generally considered safe, there are some potential side effects associated with its use. In this article, we will discuss the most common turmeric side effects as well as some rare ones to look out for when using Elm & Rye Turmeric Supplement. 

Some of the most common side effects include: 

Gastrointestinal Problems 

Turmeric can cause problems in the digestive system, such as indigestion, gas, and bloating. It may also lead to diarrhea and constipation. If you experience any of these side effects, it is best to discontinue use and consult your doctor. 

Stomach Upset

Turmeric can also cause stomach upset, including nausea and vomiting. If you experience these side effects, discontinue use and consult your doctor. 

Allergic Reactions 

Some people may be allergic to turmeric. If you experience any allergic reactions, such as hives, difficulty breathing, or swelling of the face, mouth, or throat, discontinue use and seek medical attention immediately. 

Kidney Stones 

Turmeric can increase the risk of kidney stones in some people. If you have a history of kidney stones, it is best to avoid using turmeric supplements. 

Skin Irritation

Topical application of turmeric can cause skin irritation, redness, and itching. If you experience any of these side effects, discontinue use immediately and wash the area with soap and water. 

Allergic Reactions

Some people may be allergic to turmeric. Symptoms of an allergic reaction include rash, hives, difficulty breathing, and swelling of the face, lips, tongue, or throat. If you experience any of these symptoms, discontinue use and seek medical attention immediately. 

Kidney Stones

Turmeric can increase the risk of kidney stones. If you have a history of kidney stones, it is best to avoid turmeric or consult your doctor before taking it. 

Interaction with Medications

Turmeric can interact with certain medications, such as blood thinners, diabetes medication, and cholesterol-lowering drugs. If you are taking any of these medications, it is best to consult your doctor before taking turmeric. 

Thins Your Blood 

Turmeric can thin your blood, which can be dangerous if you are scheduled for surgery. If you are scheduled for surgery, it is best to avoid turmeric or consult your doctor before taking it. 

Lowers Blood Pressure

Turmeric can lower blood pressure, which can be dangerous for people with low blood pressure. If you have low blood pressure, it is best to avoid turmeric or consult your doctor before taking it. 

Interferes with Iron Absorption

Turmeric can interfere with iron absorption. If you are iron-deficient, it is best to avoid turmeric or consult your doctor before taking it. 

Liver Damage

Turmeric can cause liver damage in rare cases. Symptoms of liver damage include yellowing of the skin or eyes, dark urine, light-colored stools, abdominal pain, and loss of appetite. If you experience any of these symptoms, discontinue use and seek medical attention immediately. 

May Stimulate Contractions 

Turmeric may stimulate contractions in the uterus, which can be dangerous for pregnant women. If you are pregnant, it is best to avoid turmeric or consult your doctor before taking it. 

These are just some of the potential side effects associated with turmeric. It is always best to consult your doctor before taking any supplement, especially if you have a medical condition. 

What happens when you take turmeric daily?

When taken in small doses, there are no reported side effects of taking turmeric daily. However, taking large doses of turmeric (over 2 grams per day) can cause some side effects, such as stomach upset, diarrhea, and nausea as noted above. 

Who should not use turmeric?

Food items containing turmeric are safe for consumption, but pregnant and breastfeeding women should avoid turmeric supplements. Curcumin (the primary active ingredient in turmeric) can act as a blood thinner, so you must discontinue use at least 2 weeks before any surgeries.

If you have gallstones or are scheduled for any surgeries, do not use turmeric. Lastly, avoid using turmeric if you have GERD or any other digestive issues. If you experience any adverse side effects after using turmeric, discontinue use and consult your doctor immediately.

What are the benefits of using turmeric? 

Turmeric has been used in traditional medicine for centuries. It is a popular spice in Indian cuisine and can be used to flavor food or made into a tea. Some of the purported benefits of using turmeric include:

  • Reducing inflammation
  • Relieving pain
  • Improving cognitive function
  • Reducing the risk of heart disease
  • Preventing cancer
  • Treating arthritis

While more research is needed to confirm these potential health benefits, there is some evidence to suggest that turmeric may indeed offer some benefit for certain conditions. If you are considering taking turmeric for its health benefits, it is best to consult your doctor first.

Tips for Using Turmeric in Daily Life 

If you want to add turmeric to your diet, there are a few things you can do to make it easier.

  • Try using it in curries, soups, stews, or other savory dishes.
  • Add it to eggs, rice, or vegetables.
  • Make a golden milk latte by adding turmeric to milk and heating it on the stove.
  • Sprinkle turmeric on roasted potatoes or roasted cauliflower.
  • Add it to homemade salad dressing.
  • Make a turmeric face mask by mixing turmeric with honey and milk.

Do not take more than 2 grams of turmeric per day unless directed by your doctor. When taking turmeric supplements, be sure to follow the directions on the label and consult your doctor if you have any questions.

The bottom line is, when used in small doses, there are no reported side effects of taking turmeric daily. However, taking large doses of turmeric (over 2 grams per day) can cause some side effects, such as stomach upset, diarrhea, and nausea as noted above. If you're wondering whether or not turmeric is safe to take as a dietary supplement, be sure to talk with your doctor to confirm this is a good supplement for you to use given your current health condition.


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