What are the side effects of tongkat ali

What are the side effects of tongkat ali

I heard that tongkat ali is a good supplement to improve libido and help decrease anxiety, so I ventured into the realm of trying this supplement to see what are the side effects of tongkat ali in my life. The first brand I tried was a dud, that’s when I found Elm & Rye tongkat ali. I must admit this is my favorite brand, so if you sense a bias here, that’s why. 

Today I am not sharing details about my favorite brand, though. I am simply writing my story about using tongkat ali to improve my mental health with success. My hope is that, in sharing my experiences with tongkat ali, you’ll be inspired to try tongkat ali for improved health. 

  1. Elm & Rye Tongkat Ali
  2. Penguin CBD Tongkat Ali 
  3. Terra ELMNT Tongkat Ali 
  4. Double Wood Supplements Tongkat Ali Complex 
  5. Momentous Tongkat Ali

What is tongkat ali?

Let me start by sharing what tongkat ali is. Tongkat ali is a is a flowering plant that grows in some parts of Asia. Some other names that tongkat ali are known as are long jack, and Eurycoma longifolia. This plant’s roots and extract in liquid form have been used for an herbal supplement for many reasons over the years. 

My original reason for trying tongkat ali was to reduce anxiety due to stress. My anxiety levels increase when life is a bit hectic, and if you live in today’s society you can relate to the heavy levels of stress that most people are experiencing.

Tongkat ali has been mostly used as a natural aphrodisiac and malaria remedy in the past. In recent times, studies have shown that tongkat ali can help most people with: 

  • Anxiety
  • Stress
  • Libido 
  • Constipation
  • Diabetes
  • And more!

I won’t list out all of the things that tongkat ali can help you with, but it does help with quite an extensive list of ailments. My experience in using tongkat ali to decrease anxiety so that I can feel more relaxed in life was successful. This is not to say that there are not risks when taking tongkat ali.

What are the side effects of tongkat ali?

When taken in higher doses, tongkat ali can cause negative side effects. The possible side effects include insomnia, irritability, and restlessness when taken in higher doses or for extended periods. I use tongkat ali occasionally when I need a little relaxation from my high stress life that causes anxiety.

I typically take tongkat ali in the dosage recommended on the container and use it for a few months at a time. I am not a doctor though, so be sure to discuss the proper dosage and timeframe of taking tongkat ali for anxiety with your doctor. 

While tongkat ali is becoming more popular in the mainstream world, there are always risks of taking a new supplement. You shouldn’t take tongkat ali if you’re pregnant, nursing, or a child. People who have a suppressed immune system shouldn’t touch this supplement, and some medications may interact poorly with tongkat ali.

Tongkat ali can be purchased as a liquid extract, capsule, or gummy. My favorite method of taking tongkat ali is Elm & Rye’s tongkat ali gummies. They make taking supplements fun, and it feels like I’m eating candy every day instead of gulping down something that’s like a medicine for anxiety. 

I had some insomnia at the start of using tongkat ali, but in time my body became more accustomed to taking this supplement. I no longer have irritability from lack of sleep or restlessness as I had in the first couple of weeks of taking the supplement. 

Why take tongkat ali?

Many men take tongkat ali when they have lower testosterone, and since it doesn’t seem to have adverse effects when taken at 450mg daily or lower dosage, it seems to help men level out their testosterone for improved libido. 

As I said, I enjoyed taking tongkat ali for improved anxiety symptoms so that I could function in my life with a level head. I love that tongkat ali helped minimize my anxious moments and allowed me to live a more fulfilling life without the unrealistic fears trying to control me, as is life with anxiety. 

Elm & Rye Tongkat Ali

Elm & Rye’s tongkat ali comes in capsule or gummy form making it an easy option to use in your everyday life. The dosage is 450mg and can be purchased on auto-ship to get a hefty discount. 

Penguin CBD Tongkat Ali 

These gummies from Penguin include CBD with tongkat ali for improved relaxation. I tried these gummies at one point during my journey of reducing anxiety, and did enjoy them. I, however, didn’t want to have CBD every day so I swapped this out for the above option. Little did I realize back then that this brand does have a CBD, no CBD, and full spectrum blend with tongkat ali so anyone can choose which option is right for them. 

Terra ELMNT Tongkat Ali 

This is a simple tongkta ali that you can purchase on Amazon. This formula is ultra-concentrated and is said to have 200 times the strength of other tongkat ali options. 

Double Wood Supplements Tongkat Ali Complex 

With 4.4 stars on Amazon, I’d say many people have seen results with this tongkat ali supplement from Double Wood Supplements. These capsules include Tribulus Terrestris in their blend for added libido boosting support. 

Momentous Tongkat Ali

Momentous tongkat ali is taken at a pace of 2 capsules per day and provides you with 400mg of tongkat ali with this dosage. I haven’t tried this brand, however, my friends have used Momentous for their tongkat ali goals with much success. 

As you can see, there are a few brand options for taking tongkat ali, my favorite was already noted in my experiences shared here today. I hope that you enjoyed learning more about what are the side effects of tongkat ali, and have found that this may be a helpful supplement to improve your ailments this year. 

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