What is the best electrolyte drink for diabetic
With over 34 million people living with diabetes in the United States alone, there’s no wonder more and more people are searching for what is the best electrolyte drink for diabetics. There are many options available for electrolyte drinks for diabetics, but first I want to share some of the signs of electrolyte imbalance, what causes it, and how to choose the best electrolyte drink for diabetics.
I’ve learned that uncontrolled blood glucose levels cause the body to dump fluids and act amuck, which causes us to lose our electrolytes. That’s why it’s imperative that you know what is the best electrolyte drink for diabetics. Having a zero sugar electrolyte drink for diabetics in the home will ensure you’re always keeping your body hydrated and balanced so that your mind and brain functions run properly.
- Elm & Rye
- LMNT Zero-Sugar Electrolytes
- Liquid I.V. Sugar-Free Hydration Multiplier
- My Adventure to Fit Sugar Free Watermelon Candy Electrolytes
- KEY NUTRIENTS Electrolytes Powder Packets No Sugar
What causes electrolyte imbalance?
I’ve learned that the most common cause of electrolyte imbalance in diabetics is due to the insulin deficiency in most diabetic people. Often times diabetes have an altered insulin metabolism, and poor diet that causes electrolytes to diminish.
I’ve had issues where I drank too much water which flushed out my system and causes an electrolyte imbalance so I had to take the sugar free electrolyte drinks shared here today. That’s a less common issue with people who have diabetes; typically it’s one of the former reasons of altered insulin metabolism, or poor diet choices.
What are electrolytes?
Electrolytes are natural minerals in our bodies, but they can be purchased in supplement form. There are many electrolytes in the body that must remain balanced for mind, body, and brain functions. These electrolytes are known as:
- Sodium
- Potassium
- Chloride
- Magnesium
- Phosphate
- Calcium
While there are some other electrolytes that I’ve learned about recently, the above ones are the most common ones that you can balance using the best electrolyte drink for diabetics.
How to know if I need an electrolyte drink for diabetics?
When I have an electrolyte imbalance I start to feel fatigue, dizziness, and irritability. Other people have expressed that they experience confusion, abnormal heart rate, headaches, muscle cramping, lethargy, vomiting, and nausea.
If you have any of those symptoms then you may be experiencing electrolyte fatigue and need an electrolyte drink for diabetics. Your blood glucose levels can cause an issue with electrolytes because when your blood glucose levels are out of control it causes extreme urination and excessive thirst. This is because your body is unable to move the fluid around properly from your cells to make way for a balance between water and minerals in the system.
When your body does this, it starts to release water and in turn, causes an electrolyte imbalance. I could get into more scientific details about how this works and the process, but I think you can understand what I am saying. Diabetes can cause excessive thirst at times, and if that’s that the case, then your blood glucose levels may be out of control thus causing an electrolyte imbalance.
What is the best electrolyte drink for diabetics?
I have a few of the best electrolyte drinks for diabetes listed here today, however, there are some factors to consider when you’re searching for an electrolyte in your own time. Some factors I consider when choosing the best electrolyte drink for diabetics is that it has zero sugar, and the ingredients listed have potassium, calcium, vitamins, and other important minerals.
I always grab a sugar free electrolyte that has vitamins and minerals so that my body can balance itself out during the process of consuming the electrolyte drink. Sugar free may have stevia, which is an acceptable sweetener option for most diabetics.
As always, I recommend discussing the options of what is the best electrolyte drink for diabetics with your physician before choosing one that you feel sounds tasty!
Elm & Rye
Elm & Rye’s electrolyte is available in capsules, powder, or gummies with a delicious lemon flavor. I love the refreshing scent and taste of this supplement. You can mix the powder with filtered water and enjoy at the start of your day for best results.
LMNT Zero-Sugar Electrolytes
These zero sugar electrolytes packets are single serve options from LMNT that make it easier to measure your electrolyte drink for diabetics. The last thing you want to do is to consume too many minerals and offset your body even more.
Liquid I.V. Sugar-Free Hydration Multiplier
This electrolyte drink is something my friends have enjoyed using when their blood glucose sugar levels are off causing an electrolyte imbalance. This electrolyte drink for diabetics will be mixed with filtered water and consumed cold.
My Adventure to Fit Sugar Free Watermelon Candy Electrolytes
This sugar free watermelon candy electrolyte powder is a tasty treat and made for the sole purpose of tasting better than other options on the market, at least according to the creator of this electrolyte. It’s the second to last option on my list, as this may be too sugary flavored for some people even though it doesn’t have sugar in it.
KEY NUTRIENTS Electrolytes Powder Packets No Sugar
Finally, I have this electrolyte drink with no sugar powder packets from Key Nutrients. This variety pack has a flavor for everyone to enjoy when they need an electrolyte for diabetics. This no sugar option uses stevia much like my other electrolyte options on the list of best electrolyte drink for diabetes.
As you can see I’ve experienced a lot of varying symptoms due to electrolyte imbalance, and my diabetic friends have experienced other symptoms in recent times. I have had great success using some of the above sugar free electrolyte drinks for diabetics over the years to get my electrolytes balanced again. I hope that you will find an option here today that helps you get your mind, body, and muscles working well again.