Tongkat Ali, also known as Eurycoma longifolia, is a herb that is native to Southeast Asia. It has been used for centuries in traditional medicine to treat a variety of ailments. The herb is commonly used as an aphrodisiac and to improve male fertility, but it has many other potential health benefits as well.
One of the most well-known uses of Tongkat Ali is to improve sexual health and fertility in men. The herb has been shown to increase testosterone levels, which can improve libido and sexual performance. It may also improve sperm quality and motility, making it a popular natural remedy for male infertility.
In addition to its effects on sexual health, Tongkat Ali may also have other health benefits. It has been studied for its potential to improve athletic performance, reduce stress and anxiety, and boost overall health and well-being. While research on the herb is still ongoing, many people have reported positive results from using Tongkat Ali for a variety of health concerns.
Tongkat Ali is commonly consumed in the form of supplements, teas, and extracts. It contains several active compounds, including quassinoids, alkaloids, and flavonoids, which are believed to provide various health benefits.
What is tongkat ali recommended for?
While tongkat ali is traditionally used for some things (see further down in our article), there are some things that most people commonly see tongkat ali recommended for during their research of learning more about what is tongkat ali recommended for:
1. Sexual Health
Tongkat Ali is commonly used as a natural remedy for erectile dysfunction and low libido. Studies have shown that it may help improve sexual function by increasing testosterone levels, enhancing sperm quality, and reducing stress and anxiety.
2. Athletic Performance
Tongkat Ali is also popular among athletes and bodybuilders due to its potential to enhance athletic performance. It is believed to increase muscle mass, reduce fatigue, and improve endurance by increasing testosterone levels and reducing cortisol levels.
3. Stress and Anxiety
Tongkat Ali has been traditionally used as a natural remedy for stress and anxiety. It is believed to have adaptogenic properties, which means it can help the body adapt to stress and reduce the negative effects of stress on the body.
4. Overall Health
Tongkat Ali is also believed to have potential benefits for overall health. It is believed to have anti-inflammatory, antioxidant, and anti-cancer properties, although more research is needed to confirm these potential benefits.
Tongkat Ali's Traditional Uses
Tongkat Ali has been used for centuries in traditional medicine in Southeast Asia. It is a popular herb in Malaysia, Indonesia, and other countries in the region. Here are some of the traditional uses of Tongkat Ali:
- Energy booster: Tongkat Ali has been used traditionally to increase energy levels and combat fatigue. It is believed to stimulate the production of ATP, the primary energy molecule in the body.
- Aphrodisiac: Tongkat Ali has been used as an aphrodisiac for centuries. It is believed to increase testosterone levels, which can enhance libido and sexual performance.
- Anti-malarial: Tongkat Ali has been used traditionally to treat malaria. Research has shown that it has anti-malarial properties and can be effective against the Plasmodium falciparum parasite, which causes the most severe form of the disease.
- Anti-inflammatory: Tongkat Ali has been used to treat inflammatory conditions such as arthritis. It contains compounds that have anti-inflammatory properties and can help reduce pain and swelling.
- Antioxidant: Tongkat Ali contains antioxidants that can help protect the body from damage caused by free radicals. This can help prevent chronic diseases such as cancer, heart disease, and Alzheimer's.
- Stress reducer: Tongkat Ali has been used traditionally to reduce stress and anxiety. It is believed to have a calming effect on the body and can help improve mood.
Safety and Side Effects of Tongkat Ali
Tongkat Ali is generally considered safe when taken in recommended doses. However, like any supplement or medication, it may cause side effects in some people. The following are some of the potential side effects of Tongkat Ali:
- Insomnia: Tongkat Ali may cause insomnia or difficulty sleeping, especially if taken in high doses or close to bedtime.
- Restlessness: Some people may experience restlessness or anxiety after taking Tongkat Ali.
- Increased heart rate: Tongkat Ali may cause an increase in heart rate, which can be dangerous for people with heart conditions.
- High blood pressure: Tongkat Ali may cause an increase in blood pressure, which can be dangerous for people with high blood pressure or other cardiovascular conditions.
- Nausea and vomiting: Some people may experience nausea and vomiting after taking Tongkat Ali.
- Headaches: Tongkat Ali may cause headaches in some people.
It is important to note that the above side effects are not common and usually occur only in people who take high doses of Tongkat Ali. To minimize the risk of side effects, it is important to follow the recommended dosage guidelines and to talk to a doctor before taking Tongkat Ali, especially if you have any underlying medical conditions.
Additionally, Tongkat Ali may interact with certain medications, including blood pressure medications, diabetes medications, and medications that affect the liver. If you are taking any medications, it is important to talk to a doctor before taking Tongkat Ali to avoid any potential interactions.
Recommended Dosage of Tongkat Ali
Tongkat Ali is a natural supplement that has been used for centuries as a traditional medicine. It is known for its ability to boost testosterone levels, improve sexual performance, and increase muscle mass. However, it is important to take it in the right dosage to avoid any adverse effects.
The recommended dosage of Tongkat Ali varies depending on the extract strength. A standard extract is usually 200:1, which means that 200 grams of raw Tongkat Ali root are used to produce 1 gram of extract. The recommended dosage for a 200:1 extract is between 200mg to 300mg per day.
It is important to note that Tongkat Ali is a potent supplement and should not be taken in excess. Overdosing can lead to adverse effects such as insomnia, anxiety, and restlessness. It is recommended to start with a lower dose and gradually increase it over time.
Tongkat Ali should be taken with food to improve absorption. It is also advisable to take it in cycles, with breaks in between. A typical cycle is usually 8 weeks on, followed by 4 weeks off.
In summary, the recommended dosage of Tongkat Ali depends on the extract strength. For a 200:1 extract, a daily dosage of 200mg to 300mg is recommended. It should be taken with food and in cycles to avoid any adverse effects.