Apr 14, 2024

Why Can’t I Orgasm? Scientific Breakdown

Everyone deserves a fulfilling sex life. But for many women, there are shortfalls in the bedroom. If you’re unable to reach orgasm, you may find some solace in the fact that you aren’t alone. Three out of four women can't achieve orgasm during sex.

So what can you do about it? Below you’ll find an in-depth guide into the common reasons why women aren't able to orgasm. We’ll also talk about the various ways to increase your chances of reaching orgasm, such as taking a female libido enhancer.

Reasons You Can’t Orgasm

Being able to reach orgasm during sex is a feeling like no other. For women, it's an intense sensation of ultimate pleasure. And while it only lasts for about 60 seconds, the experience is nothing short of amazing.

If you’re unable to climax, there are many things you can do to make orgasmic dysfunction a problem of the past.

Start practicing on your own. Many of the women who have never had an orgasm rarely masturbate. Masturbation is the perfect way to practice and figure out what gets you going. Use a warming lube or introduce a vibrator. The more things you try, the more likely you’ll pinpoint exactly what you need to reach your peak.

Improve your mental health. Depression and anxiety can put a damper on your libido and sexual response. Treatments for these mental health conditions, especially SSRIs, can make matters even worse. If you haven’t already, consult with a therapist to discuss your mental health. If you’re already taking antidepressants, ask if you can take a different medication that doesn’t have a negative effect on your sexual response.

Lower your stress levels. As a woman, your mind and body need to be relaxed and in the moment to achieve orgasm. If you’re dealing with racing thoughts or an ever-increasing amount of stress, your sex drive and sexual function will take a hit. Address your stress levels with meditation, yoga, or any endorphin-releasing activity.

Get better sleep. Getting quality sleep each night goes beyond waking up feeling well-rested. A chronic lack of sleep impacts your energy levels, mood, and your ability to get aroused. Strive to get no less than seven hours of sleep so that your mind and body are well-rested.

Determine if there’s an underlying physical cause. Age has a direct effect on sexual function and libido. Women in their 40s and older are more likely to be unable to orgasm. This is because the body creates less estrogen, which makes orgasm more challenging. To counteract the effects of aging, prioritize being sexually active. Having sex increases blood flow to the genitals, which heightens sensation.

Become more comfortable with your partner. If you’re able to orgasm on your own but not with your partner, this is a tell-tale sign that you aren’t totally comfortable with them. Be open and honest about your needs in the bedroom. Talk about any negative feelings you’re harboring that may be preventing you from being able to orgasm.

Be more comfortable with yourself. It’s even more important to be 100% comfortable in your skin. If you’re self-conscious about how you look, it can be impossible to get in the mood, let alone orgasm. Start with positive daily affirmations to boost your self-esteem. Going to the gym and eating a healthier diet can also help.

Don't skip foreplay. For many women, arousal happens before desire. To amp up your sex drive, put a heavy focus on pre-sex activities. Kissing, cuddling, or taking a bath with your partner are all great ways to get those sensual juices flowing.

Here Are the Best Libido Supplements to Help You Orgasm

It’s important to figure out what’s preventing you from orgasming. Whether you’re too stressed or are dealing with the side effects of low estrogen, understanding the root cause is key. Making small changes, like those mentioned above, can go a long way in improving your bedroom experiences. Taking a libido enhancing supplement can take things to the next level.

Below are the best libido supplements that improve sex drive so that you feel fulfilled after every intimate session.

1. Elm & Rye Female Libido Supplements

Elm & Rye Female Libido is a daily supplement specially formulated to enhance female drive, desire, and performance. It's made with a blend of natural herbs and botanicals, including ginkgo, muira puama, ashwagandha, and damiana. This product is available in pre-dosed capsules as well as delicious gummies.

2. Everest Full Spectrum Gummies

Stress and anxiety can make it possible to orgasm. Everest Full Spectrum Gummies counteract the effects of stress with CBD and THC in delicious blue raspberry-flavored chews. These compounds, which are harvested from U.S. grown hemp, work with the endocannabinoid system to support calmness from head to toe.

3. Penguin CBD Female Libido Supplements

Penguin CBD Female Libido gummies are a discreet way to kickstart a low libido. These mango-flavored soft chews are made with ginseng, tongkat ali, maca, and saw palmetto, herbs that have been long used to improve female sex drive.

4. Rae In the Mood

Rae In the Mood is packed with desire-boosting compounds like ginseng, maca, ashwagandha, and L-arginine. These ingredients improve mood, reduce the effects of stress, and increase circulation to heighten sensation. This supplement is third party tested and Clean Label Project Certified.

5. RGN Health Boost for Women

RGN Health Boost for Women is one of the fastest working supplements on the market. Apparently some women start to feel a difference in 20 minutes or less! These capsules are loaded with natural aphrodisiacs that boost sex drive and sensuality, paving the way for amazing orgasms.

Final Thoughts

Not being able to orgasm can be extremely frustrating. It can also take a toll on your self-confidence. If you’re struggling to climax on your own or in the bedroom, you aren’t doomed forever. By figuring out what’s preventing you from being able to orgasm and taking a libido enhancing supplement, you can finally have the sexual experiences you deserve.

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