Everyone's sex drive fluctuates, especially as we get older. Some days you may be ready to rock and roll in the bedroom and other days you’re just not feeling it. However, if your libido has decreased and you continue to have little to no interest in sex for weeks at a time, you may be wondering what’s going on and how you can fix it.

While low libido can take a serious toll on your mental and emotional health, it’s treatable. From libido enhancing supplements to simple lifestyle changes, you can breathe some life back into your sensual side.

Keep reading to learn why your libido may be low along with answers to other questions you may have. We’ll also discuss the best libido boosting supplements as well as other ways to rev things up between the sheets.

1. Elm & Rye Libido
2. Everest Full Spectrum Gummies
3. Penguin Libido
4. JSHealth Libido+
5. Umzu Redwood
6. Goli Ashwagandha Gummies
7. Zhou Nutrition Maca Root

What Causes Low Libido?

There’s nothing more frustrating than not being able to get in the mood. It can leave you feeling guilty and like you’re a bad partner. Understanding what may be causing your low desire helps to figure out how to best improve it.

A lot of different factors affect sexual desire, including:

• Hormonal imbalances caused by aging
• Chronic stress
• Mental health issues such as depression and/or anxiety
• Lack of quality sleep
• Poor health
• Relationship issues
• Certain medications
• Poor self-confidence
• Performance anxiety
• Sexual dysfunction

Understanding what’s causing your low libido is key to figuring out how to best tackle it so that you can enjoy your sex life again.

Is Low Libido Common?

Yes! Studies have found that low sexual desire affects up to 1 in 5 men. Low libido is even more prevalent in women, especially those going through menopause. While age plays a role, low sex drive can affect anyone at any age.

What Are the Best Supplements to Boost My Sex Drive?

One of the most effective ways to kickstart your sex drive is to take a supplement that counteracts some of the common causes of low libido, such as stress. Here are seven of the best products to use to restore your desire.

1. Elm & Rye Libido

Elm & Rye Libido is one of the most effective sexual enhancement supplements available today. It features a powerful combination of scientifically-backed ingredients. There are formulas for both men and women that target specific sexual issues, such as hormonal imbalances or sexual dysfunction.

2. Everest Full Spectrum Gummies

Stress is the ultimate libido killer. If you find that stress is preventing you from getting in the mood, Everest Full Spectrum Gummies. These fruit-flavored bites are made with a potent blend of CBD and THC to put your mind and body at ease. When stress isn't at the forefront of your mind, there's a lot more room for pleasure.

3. Penguin Libido

Penguin Libido is specially crafted to increase libido in both men and women. These fruit-flavored gummies are made with highly effective, all natural ingredients that improve sexual performance and desire. One of the key ingredients is CBD, which helps to take the edge off so that you’re less stressed and more mentally balanced.

4. JSHealth Libido+

Effective for both men and women, JSHealth Libido+ is formulated to support healthy sexual function and libido. It contains a powerful blend of proven ingredients, including ginkgo, rhodiola, tribulus, ginseng, and magnesium. Together these compounds boost sexual function while also supporting balanced energy levels.

5. Umzu Redwood

Poor blood circulation can have a lasting effect on your ability to get and stay aroused. Umzu Redwood is a natural nitric oxide booster and is designed to optimize blood flow throughout the body. With blood flowing to all of the right places, you'll find that sex is much more enjoyable and memorable.

6. Goli Ashwagandha Gummies

Stress and a healthy sex life just don't mix. Minimize the impact that stress has on your mental and physical wellbeing with Goli Ashwagandha Gummies. These mixed berry flavored chews are just what you need to relax, unwind, and restore. Each bite contains an optimal dose of ashwagandha and vitamin D to promote relaxation, physical performance, and sexual function.

7. Zhou Nutrition Maca Root

Maca root has been used for thousands of years. It’s thought to naturally improve vitality and energy levels. With Zhou Nutrition Maca Root, you can get just the right amount to have a noticeable effect on your desire and performance. This supplement can be used by both men and women.

How Else Can I Increase My Libido?

Adding a libido enhancing supplement to your daily routine is one of the most effective ways to boost your sex drive. However, there are some other things you can do to have an even bigger effect.

Other ways to boost your libido include:

• Eating foods that are proven aphrodisiacs, including avocados, bananas, figs, chocolate, and oysters.
• Relieving stress by meditating, yoga, exercising, or practicing breathing exercises.
• Getting at least eight hours of sleep each night. Not getting enough sleep drains your energy levels and focus. Taking naps can also help to improve your libido and energy levels.
• Limiting certain substances such as alcohol and nicotine. Alcohol is a depressant while nicotine can restrict blood flow.
• Improving your confidence and self-esteem. Body image issues and low confidence can make it impossible to get in the mood. When you feel good about yourself, you’re less worried and anxious in the bedroom.
• Making time for foreplay before sex. Connecting with your partner can make a huge difference. Kissing, cuddling, and sexual caressing leads to higher sexual function, especially in women.

Final Thoughts

Men and women of all ages experience low libido from time to time. However, this doesn’t mean that your life has to be void of fulfilling sexual experience. Taking the right libido enhancer and making other changes, like reducing stress and improving your sleep quality, can make a huge difference in your sex drive.