30 Gummies

Melatonin Gummies

Melatonin is a hormone that is produced by the pineal gland in the brain. It helps to control the body's natural sleep-wake cycle. Melatonin gummies are a dietary supplement that is made from melatonin. They are used to help people fall asleep and stay asleep. Elm and Rye’s melatonin gummies are a daily supplement developed by our world-class research team, to be the most effective melatonin gummies in helping with:

  • Improving better sleep patterns
  • Morning alertness
  • Eye health 

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What is melatonin?

Melatonin is a hormone made by a pea-sized gland gland just above the middle of your brain that helps with sleep. Some people take melatonin by mouth to adjust the body's internal clock. Melatonin is most commonly used for insomnia and improving sleep in different conditions.

Regulate Sleep

Melatonin helps regulate when it's time to sleep and wake up. Usually, your body makes more melatonin at night. Levels usually start to go up in the evening once the sun sets. They drop in the morning when the sun goes up. The amount of light you get each day -- on top of your own body clock -- sets how much melatonin body makes.

"An extensive literature review published in Multidisciplinary Aspects of Sleep Medicine in 2021 found that melatonin demonstrates significant efficacy in sleep improvement, from sleep onset to sleep cycles to total sleep time. Elm & Rye Melatonin Gummies are convenient and tasty, making them an ideal method of melatonin consumption."

Dr. Diana Rangaves, PharmD Consultant, Professor of Pharmacology, Elm & Rye Scientific Advisory Board Member


Pure ingredients.

Sustainably sourced.

  • Melatonin


  • Other Ingredients

    Corn syrup, sugar, glycerin, pectin, citric acid, sodium citrate, natural flavors, vegetable juice (color), spirulina extract, coconut oil, carnauba wax




No Preservatives


Pure Quality. Lab Tested.

Third Party Lab Tests

Not all supplements are created equal. We regularly send our supplements to third party labs to analyze and test. Then we post the results here for full transparency.

Pure & High Quality

We only use pure and high quality ingredients in all of our supplements. No extra additives, no fillers, no BS. These ingredients combine and results in a premium formula and approach to your daily lifestyle.

No Refrigeration Required

Our supplements have been designed to withstand and survive. You may store at room temperature.

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  • How do I take melatonin gummies?

    Adults may take 1 gummy per serving

    As with any dietary supplement, consult your physician before use if you are pregnant, nursing, have or suspect a medical condition, or are taking any medications.

  • Can I take my melatonin gummies with my medicine or other supplements?

    Our supplements are generally safe to take with other medicines or supplements, though we encourage you to double check with your physician before adding our product to your daily routine.

  • Do you ship internationally?

    Yes we ship internationally. To find out if we ship to your country, start the checkout process and enter your address.