"Not all supplements are created equal."
“World's best supplement brand to keep you healthy.”
"The simple and straightforward attitude of the company is praiseworthy."
"Elm and Rye supplements are a great way to improve your overall health."
"Elm & Rye should be your first choice."
Adults may take 2 tablets per serving.
As with any dietary supplement, consult your physician before use if you are pregnant, nursing, have or suspect a medical condition, or are taking any medications.
Vitamin D3, Vegetable Magnesium Stearate
Vitamin D helps control how much calcium and phosphate you absorb from food. Calcium is essential for bone health. Phosphate is needed for healthy bones, teeth, muscles, nerves, and basic bodily functions.
Vitamin D works with calcium to support your bones. If you're low on vitamin D, your body can't get calcium from food. So it steals it from your bones. This leads to various ailments such as weaker bones, fractures, or osteoporosis.
Vitamin D appears to help you build stronger muscles. Studies suggest a link between muscle strength and high vitamin D levels. Researchers have found people with more vitamin D had leaner bodies and more muscle mass with better muscle function
Not all supplements are created equal. We regularly send our supplements to third party labs to analyze and test. Then we post the results here for full transparency.
Our Medical Advisory Board
Dr. Ariana Medizade is a Pharmacist with a background in Neuroscience and Public Health. She completed her undergraduate studies at the University of California, Irvine, where her work was published in the Journal of Stroke and Cerebrovascular Disease.
Her Doctor of Pharmacy degree was completed within an accelerated pace of three years. She enjoys working with patients in a holistic manner to ensure optimal medication treatment while also focusing on improving therapeutic outcomes and mental health.
Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has gotten over 1 million monthly visitors. His work has been seen on popular media such as the Dr Oz show and Hallmark Home and Family.
Dr Jockers is the author of the best-selling book “The Keto Metabolic Breakthrough” by Victory Belt publishing and “The Fasting Transformation.” He is a world-renowned expert in the area of ketosis, fasting, inflammation and functional nutrition.