60 tablets


Creatine supplements are dietary supplements that contain creatine, an organic acid. Creatine is synthesized in the body from the amino acids glycine and arginine. It is transported to muscle cells, where it is converted into creatine phosphate (CP), a high-energy molecule used to provide energy for muscle contraction. Elm and Rye’s creatine is a daily supplement developed by our world-class research team, to be the most effective creatine in helping with:

  • Increasing lean muscle mass
  • Muscle recovery after a workout
  • Reducing fatigue

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“Elm and Rye's supplements are the closest to superhuman you can get.”
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What is creatine?

Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. Most people get creatine through seafood and red meat — though at levels far below those found in creatine supplements.

Promotes Muscle Growth

Your body stores creatine as phosphocreatine primarily in your muscles, where it's used for energy. As a result, creatine is often supplemented to improve athletic performance and increase muscle mass. Creatine is thought to allow a person do more work during reps or sprints, leading to greater gains in strength, muscle mass and performance.

Injury Prevention

Oral creatine may reduce the frequency of dehydration, muscle cramping, and injuries to the muscles, bones, ligaments, tendons and nerves.

"Creatine supplements from Elm & Rye contain sustainably-sourced ingredients, and each batch is tested by a third-party lab so that customers know they’re getting a product they can trust. Creatine is known for increasing lean muscle mass and helping with post-workout muscle recovery."

Dr. Diana Rangaves, PharmD Consultant, Professor of Pharmacology, Elm & Rye Scientific Advisory Board Member


Pure ingredients.

Sustainably sourced.

  • Creatine

    Creatine Monohydrate (1400.00mg)

  • Vegetable Magnesium Stearate

    Magnesium stearate is an additive that’s used in our capsules. It prevents the individual ingredients in a capsule from sticking to each other and it helps improve the consistency and quality control of our capsules.




No Preservatives


Not all creatine are created equal. Not all creatine are created equal. Not all creatine are created equal. Not all creatine are created equal.

Pure Quality. Lab Tested.

Third Party Lab Tests

Not all supplements are created equal. We regularly send our supplements to third party labs to analyze and test. Then we post the results here for full transparency.

Pure & High Quality

We only use pure and high quality ingredients in all of our supplements. No extra additives, no fillers, no BS. These ingredients combine and results in a premium formula and approach to your daily lifestyle.

No Refrigeration Required

Our supplements have been designed to withstand and survive. You may store at room temperature.

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  • How do I take creatine?

    Adults may take 2 tablets per serving

    As with any dietary supplement, consult your physician before use if you are pregnant, nursing, have or suspect a medical condition, or are taking any medications.

  • Can I take my creatine with my medicine or other supplements?

    Our supplements are generally safe to take with other medicines or supplements, though we encourage you to double check with your physician before adding our product to your daily routine.

  • Do you ship internationally?

    Yes we ship internationally. To find out if we ship to your country, start the checkout process and enter your address.