30 Tablets


Iron is a mineral that is found in many foods, such as meat, poultry, fish, leafy green vegetables, and iron-fortified foods. It is important for the formation of red blood cells, transportation of oxygen throughout the body, and energy production. Elm and Rye’s iron is a daily supplement developed by our world-class research team, to be the most effective iron in helping with:

  • Boosting hemoglobin
  • Improving concentration
  • Reducing fatigue

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What is iron?

Iron is a mineral that boosts blood health, and may improve concentration and energy. Iron supplements can help you meet your daily iron requirements, and may be beneficial to people with iron-deficiency anemia.

Iron is an essential mineral

Iron supplements can help reverse an iron deficiency when dietary changes alone are unsuccessful. Certain people, including pregnant women, infants, young children, heavy exercisers, and those with certain medical conditions are more prone to low iron levels and should get their iron levels tested regularly.

"Elm & Rye’s Iron supplements contain ferrous fumarate. Research published in a 2010 issue of the European Journal of Clinical Nutrition shows ferrous fumarate to be a well-absorbed form of iron that can prevent iron deficiency."

Dr. Diana Rangaves, PharmD Consultant, Professor of Pharmacology, Elm & Rye Scientific Advisory Board Member


Pure ingredients.

Sustainably sourced.

  • Iron

    Iron (as Ferrous Fumarate) (14.00mg)

  • Other Ingredients

    Vegetable Magnesium Stearate, Silicon Dioxide, Microcrystalline Cellulose, Dicalcium Phosphate, Croscamellose Sodium, Stearic Acid




No Preservatives


Not all iron are created equal. Not all iron are created equal. Not all iron are created equal. Not all iron are created equal.

Pure Quality. Lab Tested.

Third Party Lab Tests

Not all supplements are created equal. We regularly send our supplements to third party labs to analyze and test. Then we post the results here for full transparency.

Pure & High Quality

We only use pure and high quality ingredients in all of our supplements. No extra additives, no fillers, no BS. These ingredients combine and results in a premium formula and approach to your daily lifestyle.

No Refrigeration Required

Our supplements have been designed to withstand and survive. You may store at room temperature.

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  • How do I take iron?

    Adults may take 1 tablet per serving

    As with any dietary supplement, consult your physician before use if you are pregnant, nursing, have or suspect a medical condition, or are taking any medications.

  • Can I take my iron with my medicine or other supplements?

    Our supplements are generally safe to take with other medicines or supplements, though we encourage you to double check with your physician before adding our product to your daily routine.

  • Do you ship internationally?

    Yes we ship internationally. To find out if we ship to your country, start the checkout process and enter your address.