7 Benefits of Magnesium and Zinc

Did you know that magnesium and zinc are two essential minerals that play a role in many aspects of human health? Magnesium is involved in more than 300 biochemical reactions in the body, and zinc is necessary for proper immune function, wound healing, and DNA synthesis. 

In this blog post, we will discuss the seven most important benefits of magnesium and zinc supplementation.

1. Magnesium helps to regulate blood sugar levels.

Magnesium helps to regulate blood sugar levels by activating a hormone called insulin. Magnesium also helps to improve the function of cells that produce and use insulin. This mineral is necessary for the body to properly use glucose, which is the primary source of energy for the cells.

2. Magnesium can help to improve heart health.

Studies show that those with low levels of magnesium were found to have an increased risk of heart disease and other mortality rates.

Including this essential nutrient in your diet can help decrease the risk of cardiovascular events by lowering blood pressure, reducing inflammation, and improving the health of cells lining the arteries. Magnesium also helps promote relaxation and lower stress which in turn reduces the risk of heart disease.

3. Magnesium is beneficial for joint health.

Magnesium is beneficial for joint health in a few ways. Firstly, magnesium helps to regulate the inflammatory response in the body. This mineral is also necessary for the proper functioning of enzymes that are involved in cartilage formation and repair. Additionally, magnesium helps to promote relaxation which can reduce stress-related inflammation in the joints.

4. Zinc is necessary for proper immune function.

Zinc is necessary for the proper functioning of immune cells. This mineral helps to regulate the production and activation of cytokines, which are proteins that play a role in immunity. Additionally, zinc is necessary for the growth and development of white blood cells. Zinc deficiency can lead to a weakened immune system and an increased risk of infection.

5. Zinc can help to reduce the duration and severity of colds.

Zinc helps reduce the duration and severity of colds by boosting the immune system. This mineral is necessary for the growth and development of white blood cells, which are important for fighting infection. Additionally, zinc regulates the production and activation of cytokines, which are proteins that play a role in immunity.

6. Magnesium can help boost exercise performance. 

Including this essential nutrient in your diet can help improve exercise performance by providing the body with more energy to use during workouts. Magnesium also helps to promote relaxation and reduce stress, which can interfere with athletic performance.

7. Magnesium can help combat depression. 

Magnesium is beneficial for mood regulation and can help to combat depression. This mineral helps to regulate the production and activation of serotonin, a hormone that plays a role in mood. Additionally, magnesium helps to promote relaxation and reduce stress, which can also contribute to depression. Including magnesium in your diet can help improve your mood and combat depression.

How will I know if I have a magnesium deficiency?

A magnesium deficiency can be difficult to detect, as this mineral is not routinely tested for in most blood panels. Some symptoms of a magnesium deficiency include muscle cramps, fatigue, headaches, and anxiety. If you are experiencing any of these symptoms, you may want to consider supplementing with magnesium.

How will I know if I have a zinc deficiency?

Zinc deficiency is also difficult to detect, as this mineral is not routinely tested for in most blood panels. Some symptoms of a zinc deficiency include hair loss, skin lesions, and impaired immune function. If you are experiencing any of these symptoms, you may want to consider supplementing with zinc.

Magnesium and zinc are two essential nutrients that play a vital role in health. Including these minerals in your diet can provide a variety of health benefits. 

Magnesium helps to regulate the inflammatory response, promote relaxation, and improve heart health. Zinc is necessary for the proper functioning of immune cells and helps reduce the duration and severity of colds. Supplementing with magnesium and zinc can provide a variety of health benefits.

Is there a blood test to check for vitamin deficiency?

A blood test to check for vitamin deficiency is not routinely done, as most people get enough of these vitamins from their diet. However, if you are experiencing symptoms of a vitamin deficiency, your doctor may order a blood test to check for deficiencies. Vitamin deficiencies can be treated with supplements or changes in diet.

What are some good sources of magnesium?

Some good sources of magnesium include leafy green vegetables, nuts, and seeds. Magnesium is also found in many fortified foods, such as breakfast cereals and energy bars. If you are not getting enough magnesium from your diet, you may want to consider supplementing with this mineral.

What are some good sources of zinc?

Some good sources of zinc include meat, poultry, and seafood. Zinc is also found in many fortified foods, such as breakfast cereals and energy bars. If you are not getting enough zinc from your diet, you may want to consider supplementing with this mineral.

If you are experiencing symptoms of a magnesium deficiency, you may want to consider supplementing with magnesium. The recommended dose of magnesium depends on your age and sex. The recommended average dose for men is 400-420 mg/day, and for women is 310-320 mg/day.

If you are experiencing symptoms of a zinc deficiency, you may want to consider supplementing with zinc. The recommended dose of zinc depends on your age and sex. The recommended average dose for men is 11 mg/day, and for women is eight mg/day.

Supplement with Elm & Rye 

At Elm & Rye, we specialize in high-quality pure ingredients that will help you supplement most vitamin and mineral deficiencies at an affordable price. We believe in transparency, sustainability, and being a responsible supplement provider. 

If you have a zinc or magnesium deficiency, you can use our zinc and magnesium supplements to get your health back on track with ease.