Adding 'Push Pull' Workouts to Your Exercise Routine—Here's How to Do Them

Adding 'Push Pull' Workouts to Your Exercise Routine—Here's How to Do Them

Are you looking for a way to improve your workouts and see better results? If so, then you should consider adding 'push pull' workouts to your routine. This type of workout is a great way to mix things up and keep your body guessing. In this blog post, you will find the best tips on adding 'push pull' workouts to your exercise routine, along with tips to help you incorporate this concept in your daily exercise routine. 

What is Push Pull?

First, it's important to understand what a 'push pull' workout is. Basically, this type of exercise alternates sets of pushing exercises with sets of pulling exercises. This helps your body to use different muscle groups at the same time which promotes balance and prevents overuse injuries. 

One of the benefits of including push pull workouts in your routine is that it helps to target different muscle groups at the same time to promote balance as well as strength. This type of workout also helps to reduce the risk of overuse injuries by ensuring that all muscle groups are working together instead of being targeted individually. 

In addition to helping you achieve greater balanced strength gains, push pull workouts can also help to increase your overall fitness level by improving core stability and increasing endurance. The alternating sets of pushing and pulling exercises can help you stay motivated during your workout session while providing enough intensity so that you continue making progress with each session. 

Some examples of push pull workouts include a combination of exercises such as barbell squats followed by barbell rows; chest press followed by lat pulls; shoulder press followed by cable rows; tricep extensions followed by pull-ups; dips followed by biceps curls; burpees followed by reverse flys; jump squats followed by renegade rows; plank shoulder taps followed by bent over dumbbell rows; spiderman push ups followed by bent over lateral raises; etc. 

By incorporating a variety of these compound movements into your fitness routine, you can maximize the effectiveness of your workouts while developing balanced strength throughout your entire body. Push pull workouts should be done with proper form and light weights if you are just beginning. Once you become comfortable with the movements then you can start adding more weight or varying the reps for added intensity.

Is it good to mix push and pull workouts?

Yes, it is definitely a good idea to mix push and pull workouts in your exercise routine. Not only does it help to develop balance and strength throughout your entire body, but it can also help to reduce the risk of injury by ensuring that all muscle groups are working together instead of being targeted individually. In addition to providing an intense challenge, this type of workout can also help you stay motivated during your session while continuing to make progress with each session. 

How to Add 'Push Pull' Workouts to Your Exercise Routine

To get started, you should plan out your workouts in advance so that you know which days will be focused on pushing and which days will be focused on pulling. You can also vary the intensity of your workouts based on how much energy you have at any given time. 

Once you've planned out your schedule, it's time to choose the right exercises for each day. Generally speaking, push exercises include squats, bench press, shoulder press, and triceps extensions. Pull exercises include deadlifts, rows, pull-ups, and curls. 

It's important to focus on both the pushing and pulling exercises during your workouts in order to balance out your muscle use and avoid injury. Try to keep the number of sets for each exercise roughly equal so that you don't favor one over the other. You should also take breaks between each set or exercise to allow adequate rest time for your muscles. 

Finally, make sure that you are maintaining good form throughout each exercise in order to get the most out of it and prevent injuries as well. Additionally, listen to your body if at any point something does not feel right; stop immediately until you can determine what is wrong and how to fix it. With the right push pull workout plan in place, you will be on your way to achieving balanced strength gains in no time. 

How many times a week should I do push pull?

The number of times you should do push pull workouts in a week largely depends on your fitness goals and how much time you are able to dedicate to exercise. For example, if your goal is simply to maintain your current level of fitness then one or two days a week may be enough. However, if your goal is to build muscle then three or four days per week would probably be more beneficial. 

It's also important to remember that while it is beneficial to work out regularly, giving your body proper rest and recovery time between workouts is essential for optimizing gains and preventing injury. Aim for two days off between each push pull session in order to ensure that you can continue making progress over time. 

On which body parts should I focus on push pull workouts?

The main body parts that should be focused on during push pull workouts are the chest, back, shoulders, arms, and legs. These muscle groups all work together to move our bodies and perform various tasks throughout the day. 

When performing push exercises such as squats or shoulder press you will be primarily targeting the chest, shoulders, and arms while also engaging your core for stabilization. When doing pull exercises like deadlifts or rows you will primarily target your back muscles along with your biceps and lats. 

In conclusion, push pull workouts are an effective way to target different muscle groups at the same time while keeping your workouts varied and interesting. They also help promote balance and reduce the risk of overuse injuries by ensuring that all muscles are used at once instead of just one or two. By incorporating this concept into your daily exercise routine, you can maximize the effectiveness of each workout session for greater overall fitness gains. 

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