Magnesium is an essential mineral that plays a critical role in many of the body's functions, including maintaining healthy bones, muscles, and nerves. Many people also take magnesium supplements to help with various health conditions, such as migraines, anxiety, and high blood pressure. However, there has been some debate on whether taking magnesium supplements can cause heart palpitations.
Why should I take magnesium supplements?
Magnesium is an important mineral for many bodily processes. It helps to regulate blood pressure, maintain healthy bones, and support nerve and muscle function. Magnesium deficiency can lead to various health issues such as fatigue, irritability, insomnia, muscle cramps, mood swings, poor concentration, and headaches. Taking magnesium supplements may help reduce the symptoms of these conditions and may also improve overall health and wellbeing.
What are heart palpitations?
Heart palpitations are a feeling of an abnormally fast or irregular heartbeat. These sensations may be accompanied by fluttering or pounding in the chest, throat, or neck. In some cases, they can also be accompanied by shortness of breath, dizziness, lightheadedness, and sweating.
Heart palpitations occur when the heart beats too quickly or too slowly and can last anywhere from seconds to several minutes. They may come and go or be a recurrent issue that has a long-term effect on the quality of life and overall health.
While they may be benign in some cases, they can also signal underlying conditions such as anemia, thyroid problems, heart rhythm disorders like atrial fibrillation, certain medications, anxiety and stress-related issues, dehydration, or electrolyte imbalances.
One potential explanation for why some people experience heart palpitations after taking magnesium supplements is that it can interfere with certain medications, such as diuretics and antibiotics.
Taking too much magnesium can also cause heart palpitations. According to the National Institutes of Health, the recommended daily allowance of magnesium for adults is between 310-420mg. Exceeding this amount can cause adverse effects, including heart palpitations. However, it's worth noting that it's uncommon to experience heart palpitations from magnesium supplements if taken within the recommended dosage.
Can magnesium supplements cause increased heart rate?
In some cases, magnesium supplements may lead to an increased heart rate. This is because magnesium helps to relax the muscles of the heart and reduce its workload. When taken in excess, it can interfere with the body’s ability to regulate itself and cause an increase in heart rate.
Is it OK to take magnesium every day?
Yes, magnesium is generally safe for most people to take daily. It can be taken in different forms, including tablets, capsules, and powders. It's important to check with a doctor before taking any supplements as some medications can interact with magnesium and cause unwanted side effects.
What are the side effects of taking too much magnesium supplements?
While magnesium supplements are generally safe and well-tolerated when taken within the recommended dosage, it's essential to be aware of the potential risks associated with taking too much magnesium;
Taking too much magnesium can lead to a variety of side effects, including nausea, vomiting, diarrhea, abdominal cramping, and fatigue. Taking excessive amounts of magnesium can also cause an imbalance in the body's electrolytes, which can lead to confusion, an irregular heartbeat, low blood pressure, and even a heart attack. In extreme cases, taking large doses of magnesium supplements can be fatal.
People who are at risk for developing kidney disease should speak with their healthcare provider before taking any magnesium supplements as it can interfere with the functioning of the kidneys. People with certain medical conditions may also be advised to avoid taking magnesium supplements as they can interact with other medications.
What is a natural calm for heart palpitations?
If you are experiencing heart palpitations, there are a few natural ways to help reduce the symptoms.
One of the most effective natural remedies for heart palpitations is deep breathing exercises. Taking slow, deep breaths can help activate your body's relaxation response and reduce the feeling of an irregular heartbeat. You can also practice yoga or meditation to help relax your mind and body.
Herbal supplements such as hawthorn berry, valerian root, motherwort, and lavender have been used for centuries to treat various ailments including anxiety-related conditions that may be causing your heart palpitations. However, it's important to speak with a healthcare professional before taking any herbal supplements as they could interact with other medications you may be taking.
Another natural remedy for heart palpitations is to ensure that you are getting adequate amounts of magnesium, calcium, and potassium in your diet. Increasing your intake of these minerals can help reduce the symptoms of an irregular heartbeat and provide relief from palpitations.
Don't underestimate the importance of getting plenty of rest and limiting stress as much as possible when experiencing heart palpitations, as stress can often be a trigger for these episodes. Taking regular breaks throughout the day and engaging in activities that help relax your body and mind such as yoga or painting can also help reduce the frequency and intensity of heart palpitations.
How will I know if my magnesium level is too high?
If your magnesium level is too high, you may experience symptoms such as nausea, vomiting, diarrhea, muscle weakness, fatigue, confusion and an irregular heartbeat. In more serious cases, a high magnesium level can lead to low blood pressure and even a heart attack. If you are experiencing any of these symptoms or suspect that your magnesium level is too high, it's important to seek medical attention right away.
Your doctor will order tests to measure the amount of magnesium in your body. This process involves taking a blood sample from one arm and sending it off to a lab for analysis. If your results show that your magnesium levels are too high, your healthcare provider will likely prescribe medications or lifestyle changes to help reduce them back down to normal levels.
The bottom line is that when magnesium supplements are taken within the recommended dosage range, most people will not experience any significant side effects from taking magnesium supplements. With that being said, some people have experienced heart palpitations when they take too much magnesium.
To avoid heart palpitations while taking magnesium supplements, simply follow the directions on your supplement bottle in addition to confirming a proper dose of magnesium based on your current health from your doctor.