High Protein Snack Ideas

High Protein Snack Ideas

If you're looking for high protein snack ideas, you've come to the right place! In this blog post, we will discuss some of the best snacks to help you meet your daily protein goals. Protein is an important nutrient that helps keep us feeling full and satisfied after eating. It also plays a key role in muscle growth and repair. If you're looking for a healthy and convenient way to increase your protein intake, read on for some of our favorite high protein snacks!

What is a quick source of protein?

Sliced turkey is an excellent way to get a quick source of protein in your diet. Turkey is a lean meat that's packed with protein and other essential nutrients. It's also low in calories, which makes it an ideal snack for those looking to lose weight or maintain a healthy weight. Pack some turkey slices into a sandwich, wrap, or salad for an easy and satisfying snack!

Are there any dairy-free high protein snacks?

Yes! Many plant-based foods are rich in protein such as beans, lentils, tofu, and tempeh. Roasted chickpeas are another popular high-protein vegan snack that you can easily make at home. For a dairy-free snack, nuts and seeds are great sources of protein that can easily be consumed on the go.

Here are some of our favorite high protein snack ideas to curb your hunger and help you build more lean muscle: 


Nuts are one of the most popular high protein snacks, as they contain a good amount of protein and healthy fats. Almonds, walnuts, cashews, pistachios, pecans and macadamia nuts are all excellent sources of protein. You can eat them on their own or add them to salads or yogurt for extra flavor and crunch. 

Greek Yogurt

Greek yogurt is a great source of protein and other essential nutrients like calcium, potassium, and vitamin B12. Greek yogurt also contains probiotics which can help improve digestion and gut health. Top with some fresh fruit or a few nuts for an easy and healthy snack that's high in protein!


Hummus is a delicious dip made from chickpeas, tahini, olive oil, garlic, lemon juice and salt. It's rich in plant-based proteins as well as dietary fiber which can help you stay full for longer periods of time. Enjoy it with crunchy vegetables or whole grain crackers for a healthy snack option. 

Fat Free Cheese Sticks

Cheese sticks are a great option for those who are looking to increase their protein intake without adding too much fat. Fat-free cheese sticks provide the same amount of protein as regular cheese but have far fewer calories. Enjoy them with some fresh fruit or whole grain crackers for a nutritious snack that's high in protein! 


If you prefer savory snacks, jerky is another great option. It's a portable snack that comes in a variety of flavors and is packed with protein. Try beef jerky for an added dose of iron or turkey jerky for leaner varieties. 


Roasted chickpeas make a delicious and nutritious high-protein snack! They're easy to make at home and can be seasoned with a variety of spices for extra flavor. Roasted chickpeas contain an impressive 8 grams of protein per 1/2 cup serving. 

Protein Bars

If you're looking for an on-the-go snack, protein bars are a great choice. They come in a variety of flavors and are easy to carry with you wherever you go. Just be sure to read the labels before buying, as some protein bars contain high amounts of sugar or artificial sweeteners. 


Finally, hard boiled eggs are a classic high-protein snack that's perfect for any time of day. Boil up a batch ahead of time and store them in the fridge so they're ready when hunger strikes. One large hard boiled egg contains 6 grams of protein. 

Is it possible to make homemade protein bars with Elm & Rye protein powder? 

Yes, it is possible to make homemade protein bars with Elm & Rye protein powder. All you need is your favorite nut butter or alternative, oats, a sweetener of your choice, and the Elm & Rye protein powder

You can mix all the ingredients together and form them into bars or balls for an easy high-protein snack on the go. Make sure to store the bars in an airtight container in the fridge so they stay fresh!

Which fruit is highest in protein?

The fruit highest in protein is guava, with 4.2 grams of protein per cup. Other high-protein fruits include figs (2 grams), apricots (1.5 grams), and kiwi (1.1 gram). Fruits are also a great source of other essential nutrients such as vitamins A and C, fiber, and antioxidants. Consuming a variety of fruits is the best way to get all the essential nutrients your body needs! 

What are some simple ways to incorporate more high protein snacks into my day?

One simple way to incorporate more high-protein snacks into your day is to make a protein shake or smoothie. Start with a base of milk, almond milk, or soy milk and add some yogurt for extra protein. You can also add fruits, nuts, seeds, nut butters, oats, chia seeds and other ingredients for even more protein. 

Another easy way to increase your intake of high-protein snacks is by adding hard boiled eggs or cooked lentils to salads or sandwiches. They are quick and easy to prepare and provide an excellent source of filling protein that will help keep you full throughout the day. 

Finally, try incorporating nuts and seeds into your daily snacking routine. A handful of almonds or walnuts contains about 6 grams of protein, making them great snacks to keep you full and energized. 

These are just some of our favorite high protein snack ideas that can help you reach your daily goals and keep you feeling satisfied throughout the day. Remember, it's important to choose snacks that contain nutrient-dense ingredients like lean proteins, complex carbohydrates, and healthy fats. With these delicious and nutritious options, you'll be able to stay on track while still enjoying your snacking time!

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