30 Tablets


A magnesium supplement is a dietary supplement that contains magnesium, an essential mineral. Magnesium is involved in over 300 biochemical reactions in the body and is necessary for many physiological processes, including energy production, nucleic acid, protein synthesis, cell division, and muscle contraction. Elm and Rye’s magnesium is a daily supplement developed by our world-class research team, to be the most effective magnesium in helping with:

  • Bone and heart health 
  • Better muscle function and recovery 
  • Supporting healthy blood sugar levels 

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Essential Mineral: Magnesium

What is magnesium?

Magnesium is an important mineral, playing a role in over 300 enzyme reactions in the human body. Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady.

Bone Health

Magnesium is essential for healthy bone formation. Magnesium may improve bone health both directly and indirectly, as it helps to regulate calcium and vitamin D levels, which are two other nutrients vital for bone health.

Heart Health

Magnesium is also necessary for maintaining a steady heartbeat and normal blood pressure to maintain heart health. Magnesium is central to a healthy heart rhythm because it's involved in transporting other electrolytes, such as calcium and potassium, into cells. Electrolytes are all-important for nerve signals and the muscle contractions of a normal heartbeat.

"It’s not uncommon for people to have a diet insufficient in magnesium, a mineral that, according to research, is vital in supporting muscle function, heart health, bone health, and stable blood sugar levels. Elm & Rye’s Magnesium supplements are ideal for daily use."

Dr. Diana Rangaves, PharmD Consultant, Professor of Pharmacology, Elm & Rye Scientific Advisory Board Member


Pure ingredients.

Sustainably sourced.

  • Magnesium

    Magnesium Gluconate (30.00mg)

  • Other Ingredients

    Microcrystalline Cellulose, Dicalcium Phosphate, Croscarmellose Sodium, Stearic Acid, Vegetable Magnesium Stearate, Silicon Dioxide, Hydroxypropyl Methylcellulose




No Preservatives


Not all magnesium are created equal. Not all magnesium are created equal. Not all magnesium are created equal. Not all magnesium are created equal.

Pure Quality. Lab Tested.

Third Party Lab Tests

Not all supplements are created equal. We regularly send our supplements to third party labs to analyze and test. Then we post the results here for full transparency.

Pure & High Quality

We only use pure and high quality ingredients in all of our supplements. No extra additives, no fillers, no BS. These ingredients combine and results in a premium formula and approach to your daily lifestyle.

No Refrigeration Required

Our supplements have been designed to withstand and survive. You may store at room temperature.

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  • How do I take magnesium?

    Adults may take 1 tablet per serving

    As with any dietary supplement, consult your physician before use if you are pregnant, nursing, have or suspect a medical condition, or are taking any medications.

  • Can I take my magnesium with my medicine or other supplements?

    Our supplements are generally safe to take with other medicines or supplements, though we encourage you to double check with your physician before adding our product to your daily routine.

  • Do you ship internationally?

    Yes we ship internationally. To find out if we ship to your country, start the checkout process and enter your address.