Are you suffering from the effects of low libido and looking for a way to retake control of your sex life? Whether you’re male or female, young or old, low libido can take a toll on your mental health and your relationships while preventing you from experiencing one of life’s greatest pleasures.
The good news? There is a solution. In fact, there are quite a few different solutions - all of which can help you raise your sex drive to levels unlike ever before. And in our guide on how to naturally boost libido, we’ll cover each of them to help you set out on the right foot. It’s time to make frustrating, embarrassing occurrences in the bedroom a thing of the past.
From communication with your partner to diet & exercise, stress management, and of course, natural libido-boosting supplements like the nootropic libido gummies we’ve formulated at Elm and Rye. These are backed by science and have helped countless individuals like you feel confident in the bedroom and wow their partner.
We’ll talk about how these can save your sex life and all the other ways to address low sex drive below. Without any further ado, here’s how to boost libido naturally…
How to Naturally Boost Libido: 9 Ways to Increase Sex Drive Safely and Quickly
First, understand that low libido is something everyone will face at some point. Libido is affected by key hormones. In men, that’s testosterone. In women, it’s estrogen. This can result in erectile dysfunction, vaginal dryness, painful sex, and more.
The symptoms will manifest themselves differently depending on whether you’re male or female, but the outcome is the same: a lack of interest or desire for sex. Or in some cases, the physical inability to have sex despite feeling aroused mentally and feeling desperate for sexual intimacy. This is what makes it so frustrating - even though you want to perform, your body fails you.
All of this is about to be a thing of the past as we introduce you to all the ways how to naturally boost libido - starting with the most effective solution: Elm and Rye’s world-renowned sex gummies.
Take Natural Libido Boosting Supplements
For just a moment, forget all your preconceived notions about libido supplements. These are not the sketchy supplements you see at gas station counters or dive bar restrooms. At least, not in the context of this conversation. When we talk about libido-boosting supplements, we’re talking about specially formulated medications backed by science.
What do libido pills do, you ask? Simple - they work within your body to boost the key hormones necessary for achieving a healthy sex drive. But do libido gummies work? And are libido pills safe? After all, these types of sex supplements have a sort of stigma surrounding them. The reality, though, is they do work. In fact, countless individuals have relied on the best libido gummies for men and women alike at Elm and Rye.
Our natural libido supplements for females and males contain proven ingredients like tongkat ali, muira puama, l-arginine, ginseng, and more. Each of these is backed by science to assist with one or more aspects of low libido. The product is more than 2 years in the making and the culmination of extensive research by our medical advisory board.
The best part is that you take it as a daily supplement rather than as needed. That means you aren’t constantly stressing about the possibility of sex - and carrying pills everywhere you go, “just in case the opportunity presents itself”. Take your gummy or pill daily and your body will be ready when called upon. It’s that easy - libido issues will be a thing of the past. You can learn more in our articles on when to take libido pills or how long it takes libido pills to work.
Even still, there are more ways you can naturally boost your libido and raise your desire for sex. The next tip we have is one of the most important…
Communicate With Your Partner
Clear communication with your partner about sexual needs and desires can help improve intimacy and boost libido, too. Maybe your partner isn’t doing the things you like - or perhaps trying something new could breathe fresh life into your sex drive.
Whatever the case, talking about this problem with your partner is important. Set aside time to talk with your partner about your sexual desires, interests, and concerns. It may be uncomfortable - but it’s entirely necessary.
And trust us - you’ll feel so much better once you get it all out there in the open. After all, if this is someone you feel like you can trust with sex, you can trust them with your condition. And if not? You shouldn’t be having sex with them in the first place!
Get Regular Exercise
There are a few ways you can boost libido through exercise. First, regular physical activity can improve circulation, which can enhance sexual function by increasing blood flow to the genitals. Exercise can also boost mood by releasing endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators.
Additionally, exercise can help reduce stress, which can negatively impact libido. To boost libido through exercise, it is recommended to engage in at least 30 minutes of moderate-intensity aerobic activity, such as brisk walking or cycling, most days of the week.
It doesn’t have to be anything crazy - although if you do want to undertake a more serious exercise regimen, we can help with that. We also offer other supplements like caffeine supplements, creatine gummies, protein powder supplements, and more. But, exercise is only half the equation…
Optimize Your Diet
Your diet affects so many different processes and hormones - including those responsible for sexual desire or activity. A diet rich in fruits, vegetables, whole grains, and lean protein can improve overall health and boost libido. Eating foods that are high in zinc, such as oysters, can also boost libido
And on the other hand, eating a diet high in processed foods and added sugars can lead to weight gain and poor health, which can negatively impact libido.
Come Up With Healthy Ways to Manage Stress
Sex can be a great form of stress relief - but what do you do when your stress levels have begun to interfere with your desire or ability to have sex?
Stress can interfere with sexual desire and performance by releasing stress hormones such as cortisol, which can inhibit the release of the hormones responsible for sexual desire. Thus, you need to come up with healthy ways to manage stress.
Activities such as yoga, meditation, deep breathing, or progressive muscle relaxation are all great options. Or, think back to the exercise topic we mentioned earlier - they call it “movement therapy” for a reason! Even just having a hobby you can focus on and distract yourself from stressors will help you prevent the effects of stress from limiting your libido.
Adequate sleep is essential for overall health and well-being, and lack of sleep can lead to fatigue, mood swings, and stress, all of which can negatively impact libido.
We recommended aiming for 7-9 hours of sleep each night and establishing a consistent sleep schedule. Not only will you have enough energy for sex, but you’ll find that other areas in your life are improved through a proper sleep schedule!
We know what you’re thinking - “needles all over my body? No thanks!”. Hear us out, though.
Studies have shown that acupuncture can help improve sexual desire and performance by increasing blood flow to the genitals, as well as by reducing stress and anxiety. It’s a long shot, but if you’re willing to try anything to restore your sex drive, this is another option.
Abstain From Alcohol and Drugs
There is a link between substance abuse and sex drive - and as you can imagine, it’s a negative one. Recreational drugs and alcohol abuse can limit your sexual desire - and interfere with processes responsible for sex hormone production. Moreover, certain drugs (and alcohol) can limit blood flow to the genitals - causing males to suffer from erectile dysfunction while under the influence.
When in Doubt, Consult a Professional
Hopefully, you’re able to implement the advice above and make your libido woes a thing of the past. If not, though, it’s worth consulting a professional on the matter. They can help you assess your unique situation and determine the root cause of your low sex drive. From there, you’ll be able to come up with an individualized plan together. More importantly, you’ll be able to rule out more serious underlying conditions that contribute to low libido.
And while your first thought may be a doctor, that isn’t necessarily your only option for this. Sex therapy has helped others in your position, and it can help you too. Whether it be past trauma or self-confidence issues holding you back, a therapist will guide you through the process of overcoming these challenges and thriving sexually.
Wrapping Up Our Conversation on How to Boost Libido Naturally
That concludes our guide on how to naturally boost libido. Our libido supplements can help you retake control of your sex life once and for all. And, these are just a few of the many natural supplements we have in store for you at Elm and Rye. Explore our slimming gummies, testosterone gummies, daily probiotic, and other products to live a healthier, happier life!
Now that you know how to boost libido naturally, we hope you take the steps we’ve listed above and put them into practice. It’s time to make sexual frustration a thing of the past and experience sexual liberation.
By implementing our sex gummies into your life, you’ll never suffer the embarrassing consequences of low libido again. Instead, you’ll enjoy sex in a whole new way like never before. You’ll thank us, and your partner will too!