How to Use Fat Burners Effectively: the Complete Guide
So you’ve decided to jumpstart your journey to weight loss with the help of a fat burner - great choice. This supplement will supercharge your progress by speeding up your metabolism and giving you some much-needed energy during the tough road ahead.
However, it’s not as simple as just taking fat burner gummies every day and watching the pounds magically fall off your frame. You need to put the work in and follow some tips to see meaningful progress in a timely manner. And today, we’re here to help you do exactly that.
Below, you’ll discover how to use fat burners effectively to make your dream body a reality as fast as possible. We’ll talk about finding the right supplement (if you haven’t already), dieting, exercising, and other lifestyle adjustments that can help you build a body you’re proud to show off.
By the end of this quick article, you’ll feel confident about your next steps. Before we teach you how to use fat burners, here’s a brief overview of how fat burners work.
How Fat Burners Work
Fat burners are supplements that can help you to lose weight. Chances are, you already know that. But how exactly do they work?
We recently wrote a complete article on how slimming gummies work. We encourage you to take a look and read through it yourself before you start actually taking the supplement - as it’s important to understand the role this supplement plays in reaching your weight loss goals.
Essentially, though, the benefits of adding a fat burner to your regimen are two-fold:
- They actively help you lose weight by increasing your metabolism, decreasing appetite, and reducing the absorption of fat in your body. All of these contribute to weight loss over the course of time.
- They boost low energy levels through key stimulant-based ingredients. This is incredibly important because to lose weight you must be in a caloric deficit. This means you’re burning more calories than you’re taking in. And as a result of existing in this state, your natural energy levels will be low. By having a fat burner that doesn’t just help you lose weight - but helps you get through the day and feel energized - you’ll find that this journey is a whole lot easier.
This is all possible through key ingredients like Vitamin B3, Vitamin B6, Vitamin B12, Caffeine Anhydrous, L-Theanine, Green Coffee Extract, Green Tea Extract, Ashwagandha, Rhodiola Extract, and Coleus Forskolin.
Are Fat Burners a Reliable Way to Lose Weight?
Yes - fat burners are a reliable way to lose weight with a few key caveats. First, you need to make sure you’re using only the safest, most effective fat-burning supplement possible. Not all fat burners are created equal, and if you want to get results fast you need to do your due diligence.
And, secondly, important to note that fat burners are not a magic solution for weight loss and should not be used as a replacement for a healthy diet and regular exercise. Instead, they can be used as an additional tool to help support your weight loss efforts.
As you’ll discover in our article on what happens if you take fat burners without working out, there’s a lot more that goes into weight loss than simply taking your supplement daily. That’s why we want to teach you how to use fat burners effectively below.
How to Use Fat Burners Effectively: Key Tips for Jumpstarting Your Weight Loss Journey
Ready to learn how to effectively use fat burners? While the gap between your current body and your dream body may seem overwhelming, effectively using fat burners is a lot more simple than you think.
Notice we said simple - not easy. You’ll need to remain consistent for a while before seeing results. And, you’ll need to be resilient in the face of cravings and challenges that leave you wanting to give up. With that said, this quick guide will help you navigate this process with grace and confidence. First, let’s talk about the fat burner itself.
Choosing the Right Fat Burner (and Taking it as Directed)
There are many factors to consider when choosing a fat burner, and what may work for one person may not work for another. Some things to consider when selecting a fat burner include:
- Ingredients: Look for fat burners that contain natural, proven ingredients that have been shown to be effective in clinical studies. Caffeine, green tea extract, and conjugated linoleic acid (CLA) are some ingredients that have been shown to be effective for weight loss.
- Safety: Choose a fat burner that is safe and does not contain any banned or dangerous substances. Make sure to read the label for any red flags. To ensure the products we develop are safe, we have a medical advisory board on staff to oversee our formulations. No weight loss gummies are FDA-approved, but to help you gain peace of mind, we take extra measures to test our products. They’re regularly sent to third-party labs to ensure potency and purity. Those lab results are available for you to see before checking out.
- Results: While what works for one person may not necessarily work for you (and vice versa), testimonials are typically the best way to vet a potential product. You’re able to see what others have experienced while using the fat burner and can gain insights into the product’s effectiveness and any potential side effects.
All of this is to say that at Elm and Rye, you’ll gain access to the best weight loss supplements in the industry. Our formulation consists of 8 ingredients that have research supporting a connection to weight loss. And with unaltered video reviews and over 17,000 happy customers, you can rest assured you’re getting a supplement you can rely on.
Once you’ve got it, you can begin incorporating it into your daily routine. We have an article explaining how to take slimming gummies to guide you through getting started - discussing dosage and timing. It really doesn’t matter when you take your supplement, other than remaining consistent and taking it at the same time.
Some take it first thing in the morning to jumpstart their metabolism and get some much-needed energy to conquer the day. Others take it in the early afternoon for a boost during that mid-day lull. Whenever you take it, just make sure you’re minding your dosage - you just need 1 gummy per serving.
Set Your Expectations Before Starting
The weight loss industry is a multi-billion dollar industry, and there are many companies that claim to offer quick and easy solutions for weight loss, including fat burners. And it’s true - our slimming gummies do work. However, it's important to set your expectations right from the start. Many fat burners are marketed as "miracle" solutions for weight loss, but the reality is that there is no such thing as a quick and easy fix for weight loss. Our solution is no different (although it is unlike anything else on the market!).
Fat burners can be a useful addition to a weight loss plan that includes a healthy diet and regular exercise, but they should not be relied upon as the sole means of losing weight. And, you should be aware that even with a well-structured diet and exercise regimen, results won’t happen overnight.
How long do fat burners take to work, then? It will vary based on your age, genetics, starting weight, and exactly how seriously you take dieting and exercise. With that said, you may start to see some results within a few weeks of using a fat burner, but it is not uncommon for it to take several weeks or even months to see significant changes on the scale or in the mirror.
It’s important to go into the journey knowing this isn’t going to happen overnight. If you aren’t willing to commit to 3-6 months of dieting, exercising, and supplementing, it’s probably best to save yourself the cost, hassle, and disappointment of taking on this effort in the first place.
However, if you’re willing to stick to the plan for however long it takes, good for you - trust us when we say it’s worth it. And with that said, let’s talk diet.
Nail Your Nutrition
To lose weight, it is essential to create a caloric deficit, which means that you are burning more calories than you are consuming. When you are in a caloric deficit, your body is forced to use stored energy, such as body fat, for fuel, which can result in weight loss.
And, there are two ways you can achieve a caloric deficit: diet and exercise. We’ll talk about the latter next. But the easiest way to lose weight is to simply adjust your caloric intake. There are free tools to help you calculate how many calories you need - but you can always consult a nutritionist as well. Once you know how many calories you need, you can cut 100-200 a day, and voila - you’re in a caloric deficit.
Then, it’s time to figure out what your macronutrient ratios should be. For weight loss, you’ll want a higher percentage of your nutritional intake consisting of protein. Three reasons for this: first, protein encourages satiety (the feeling of fullness) so you don’t overeat. Second, protein builds muscle. The more muscle on your body, the more fat your body burns at rest. Third, your body needs protein to recover from the exercise you’ll be doing.
Many have found great success by getting as much as 30-40% of their calories from protein sources. The rest of your intake will consist of fats and carbohydrates - which are not your enemy. They’re just as necessary as protein. Fat helps you feel full while supporting cognitive function. Carbs give you the energy you need to get through the day.
In terms of the types of foods, you should eat, focus on whole, unprocessed foods and limit your intake of added sugars, unhealthy fats, and empty calories. When grocery shopping, spend more of your budget on foods that come directly from the earth: fruits, vegetables, nuts, seeds, and meat.
And of course, you need to stay hydrated as well. A lot of the time your body sends hunger signals that are actually the result of dehydration. When you feel hungry, drink some water - chances are you’ll end up eating less frequently as a result. Shoot for a half gallon to a full gallon of water a day.
Focus on Fitness
Dieting is tough - which is why pairing your fat burner and diet with regular exercise is so helpful. Exercise can help to boost your metabolism, which is the rate at which your body burns calories. And, by burning more calories through exercise, you can eat more calories while still maintaining the caloric deficit necessary for sustainable weight loss!
There are many different types of exercise that can be beneficial for weight loss, but your best bet is to start with cardiovascular exercise. This includes exercises such as running, cycling, and swimming. If you’re looking for low-impact exercises, start with walking on an incline or riding a bike at a steady pace.
While your bread and butter will be cardio, you should put an emphasis on strength training, too. As we said earlier, a more muscular body is one that burns fat faster. You should add some resistance exercises to your regimen for this reason.
It is recommended to aim for 3-5 workouts per week. You don’t need to spend hours in the gym. If you’re smart with your time, you can burn ample calories in just 15-30 minutes. Similarly, your strength training workouts should take no more than 30-45 minutes.
Make Time for Recovery
A huge part of how to use fat burners is focusing on recovery. This allows your body to rest and repair itself after physical activity. This is especially important when in a caloric deficit - as your energy levels are already going to be depleted. Plus, adequate recovery can help to reduce the risk of injury, improve performance, and support the weight loss process. Here are some ways to support recovery:
- Sleep: Getting enough sleep is crucial for recovery, as it allows your body to repair and restore itself. Aim for 7-9 hours of sleep per night. If you struggle with this, our melatonin gummies can help.
- Recovery supplements: Some supplements, such as creatine gummies, protein supplements, and branched-chain amino acids (BCAAs), can help to support recovery by providing your body with the nutrients it needs to repair and rebuild muscle tissue.
- Rest days: It is important to schedule rest days into your exercise routine to allow your body time to recover. This can help to reduce the risk of injury and ensure that you are able to perform at your best.
- Other recovery tactics: Other recovery tactics may include foam rolling, stretching, and using a recovery tool, such as a massage ball or a lacrosse ball. These techniques can help to reduce muscle soreness and improve mobility.
It is essential to listen to your body and to allow yourself adequate time to recover after physical activity. This will help to ensure that you are able to perform at your best and support your weight loss efforts.
Closing Thoughts on How to Use Fat Burners Effectively
That wraps up our guide on how to use fat burners effectively. Now you should feel ready to get started using fat burners. As you can see, there’s a lot more that goes into this process than just taking a fat-burning supplement.
You need to get into a sustainable caloric deficit and remain consistent for at least a few months before you’ll notice results in the mirror or see a smaller number on the scale. And while it’s easy to feel like more is better, taking time to let your body and mind recover is paramount to seeing results.
But, with the tips in this guide on how to effectively use fat burners - and the help of our slimming gummies - you’ll be well on your way to achieving the body of your dreams. So - what are you waiting for?
We’re on a mission to help you unlock your healthiest, happiest self through science-backed supplements - and you can be our next success story. Get yours today - and take a look at some of our other formulations, like our libido enhancer, testosterone gummies, sea moss pills, or daily probiotic supplements.